Meditation

Learning to meditate on your own, in my experience, is perfectly achievable.

However, click here to learn more before getting started.

Why is meditation so hard?

In this article, we explore difficulties many beginners confront with the practice and the possible solutions.

Can meditation make you successful?

In this article we explore the link between achievement and this ancient practice.

Wondering what happens if you meditate every day?

In this article we explore the effects of daily practice.

Most articles expound on the benefits of meditation, promoting it as a panacea for the majority of humanity’s mind-made ills.

But is there a darker side to the practice, and can practitioners become addicted to meditation itself?

Open monitoring meditation is a versatile technique that I’ve personally found extremely useful.

Click here to learn what it is and how to use it.

Mindfulness in sport is an increasingly common technique used by the world’s premiere athletes.

Click here to learn how it works and enhance your own sporting endeavours.

Does meditation work for everyone?

Click here to read my thoughts, especially if you’re struggling with your mindfulness practice.

Want to become more mindful?

In this article we consider what goes into creating a meditation space to get the most from your practice

I wake up feeling underprepared and overwhelmed.

It’s a busy day ahead and the psychological cogs are already in cranking away.

For many, this is a regular and debilitating event…