Do you have trouble managing your emotions?
Are you angry one minute and crying into your coffee cup the next?
Let’s face it, mastering this little life experience can be pretty darned difficult.
After all, we’re rarely taught the psychological skills needed to navigate the choppy waters of existence while we’re tiny humans.
Which is why the practice of meditation is so vital.
Focused attention is perhaps our most valuable resource.
Let’s face it, when we’re just one distraction away from losing our train of thought, it’s easy to become derailed.
When our phones offer the quick dopamine hit of diverting our efforts, it’s unsurprising that many projects never begin, tasks remain uncompleted and startups go unstarted.