mindful woman sitting in forest asking why is meditation so hard

Why is meditation so hard?

Why is meditation so hard?

In this article, we explore difficulties many beginners confront with the practice and the possible solutions.

man being mindful with morning meditation and positivity

Morning Meditation and Positivity

I wake up feeling underprepared and overwhelmed.

It’s a busy day ahead and the psychological cogs are already in cranking away.

For many, this is a regular and debilitating event…