Meditation

Want to know how meditation helped me address anxiety and overthinking?

Discover the benefits of mindfulness and how it might just change your life for the better.

The squall, like most weather, builds fast, thunderous and dark on the horizon.

We know what to expect, the winds of existence whipping around us, damp and rotten in our nostrils.

It hits quick, a ferocious attack.

Worry about whether you are exactly where you need to be?

To achieve your goals, aims or ambitions that is…

It’s often hard to know.

Click on the this digital ramble to learn more.

Ever heard this quote and wondered what the hell it meant?

Sometimes fragments of Zen philosophy spill into popular culture, and taken alone, they can be hard to decipher.

But this one’s a little Jedi snippet of wisdom that can benefit us all, when we know how to use it.

Do you have trouble managing your emotions?

Are you angry one minute and crying into your coffee cup the next?

Let’s face it, mastering this little life experience can be pretty darned difficult.

After all, we’re rarely taught the psychological skills needed to navigate the choppy waters of existence while we’re tiny humans.

Which is why the practice of meditation is so vital.

Focused attention is perhaps our most valuable resource.

Let’s face it, when we’re just one distraction away from losing our train of thought, it’s easy to become derailed.

When our phones offer the quick dopamine hit of diverting our efforts, it’s unsurprising that many projects never begin, tasks remain uncompleted and startups go unstarted.

Do you get caught up in your thoughts?

Perhaps you get so carried away in mental imagery that you lose all sense of time and place…

It’s a common phenomenon. We live so much of our life behind our eyeballs and within our senses, that we might as well be in solitary confinement. 

What does the word “meditation” mean to you?

Perhaps you imagine loincloth-clad hippies, contorting themselves into lotus positions under waterfalls.

Well, after much scientific tinkering and prodding, meditation is now reaching the masses.

Let’s see why.

Your mind is a puppet master, creating angst and high drama, set to the backdrop of a high octane script.

Thoughts attempt to draw you from the present moment repeatedly, through intricate fantasies played out in a fictional future or reliving a distorted, illusory past.

So, what’s the solution?