Blog | Page 18 of 37

Morning Meditation and Positivity

I wake up feeling underprepared and overwhelmed.

It’s a busy day ahead and the psychological cogs are already in cranking away.

For many, this is a regular and debilitating event…

After an indulgent Christmas, I thought I’d get straight back into my habits.

Like many people, I tried to throw myself into a productive new year.

Tldr – I did ok, not great.

Sitting in a room with just your own thoughts for company is an activity seldom performed in our hyperconnected reality.

However, the benefits of simply downing our mental tools and disconnecting daily can’t be underestimated.

Let’s investigate what you can expect when you begin this practice.

Here’s a quick update on December, because I’m behind on my monthly reviews and writing this retrospectively.

Obviously, Christmas consumed much mental energy and disrupted regular routines.

Want to be a social ninja and persuasion Jedi?

It boils down to soft skills.

Check out these best books on reading people to learn more

Interested in some mind-expanding material?

Here are the best books for intellectual growth to make you a clever little sausage

Do you constantly suffer analysis paralysis, overwhelm and anxiety?

Get your thoughts under control with 5 of the best books on overthinking

If you’re regularly overwhelmed by thoughts and feelings, here are the best books on managing emotions, which may help.

When I worked as a physiotherapist I treated many patients with chronic pain.

Bad backs and knees were particularly common complaints, often limiting certain movements and positions.

This article investigates how meditation is affected.

November was my birthday month and perhaps that disrupted my well-worn routines.

Not a terrible month, but not a great one either.