The 5 Best Books on Managing Emotions for Zen-Like Calm

Are you a chilled-out entertainer one minute before becoming an implacable beast the next?

If so, you may be involved in a fatal tussle with your emotions, which spiral out of control at the most inopportune moments.

Indeed, this inner spirit devil possessing you might well ruin an otherwise glorious existence.

Think everything from anger management issues to poor stress responses.

So I’m here to help, by providing you with the latest reading material to counteract your whimsical, and let’s face it, often unreliable emotions.

Sound good? I’m not surprised.

Here are the 5 best books on the topic of being a highly functioning human being.

audible trial

Free Audible Trial

Listen to the books below

The Best Books on Managing Emotions

1. Master Your Emotions by Thibaut Meurisse

Master Your Emotions by Thibaut Meurisse

Master Your Emotions is based on a simple formula for reprogramming your mind, specifically how it deals with negative emotions.

It’s written for people who find it difficult to deal with negative feelings, particularly those who feel easily overwhelmed.

The book contains 31 easy coping mechanisms to deal with emotions, and a list of ways to recognize when you’re slipping into the hole of negativity.

The goal is for you to adapt to these situations rather than ignoring or repressing them.

Importantly, Meurisse’s book comes with examples and training strategies, and a separate workbook that provides you with actionable techniques and practice.

Unlike some other books, this method really helps to cement the new coping mechanisms in your mind.


  • Teaches you how to cope with negative emotions, rather than pushing them aside.
  • Separate workbook to solidify teaching.
  • Clear and concise language makes it easy to read.


  • Not really anything new for those familiar with emotional management.
  • A minor point, but it appears to implicitly be written for men.

2. Emotional Intelligence: Why it can matter more than IQ by Daniel Goleman

Emotional Intelligence: Why it can matter more than IQ by Daniel Goleman

Daniel Goleman’s book is a number one worldwide bestseller, and for good reason.

His argument is that emotional intelligence is more important than “actual” intelligence (IQ) because emotions guide almost every decision we make.

Goleman calls on psychology and neuroscience to explain the difference between our rational and emotional minds, and why it’s important to have a good grasp of both.

He argues that having a handle on your emotions – and recognizing their influence – can lead to greater success in all aspects of life.

While this book doesn’t explicitly teach you how to manage emotions, it instead explains how to become more self-aware through emotional recognition.

It’ll teach you how to recognize important aspects of your character and how these have affected the way you handle situations.


  • Uses scientific studies to back up points.
  • Goleman is a professor of sociology – an authoritative source.
  • A good starting point for those new to emotional intelligence.


  • Not as “readable” as some other titles – it’s aware of its scientific background.
  • A bit too general for those already familiar with the topic.

3. Mind Over Mood by Dennis Greenberger and Christine A. Padesky

Mind Over Mood by Dennis Greenberger and Christine A. Padesky

This book has sold well over a million copies so it must be doing something right! It relies on the process of cognitive behavioral therapy (CBT), which is a favorite technique among therapists.

Simply put, CBT is the process of relearning potentially harmful and destructive processes.

Mind Over Mood focuses on recognizing and managing emotional distress, particularly anxiety, depression, and low self-esteem (among others).

By understanding how these negative emotions arise, the book argues you can effectively combat them before they take hold.

In short, this book teaches you how to feel differently by thinking differently.

CBT is used to rewire your emotional mind to manage these situations better.

To achieve this, the book contains numerous examples and worksheets for actionable results.


  • Clear, concise language that’s easy to understand.
  • Relies on successful therapy solutions to emotional management.
  • Actionable information for those looking to help themselves out of negative emotional ruts.


  • Some of the language can be a bit clinical due to its reliance on psychotherapy processes.

4. The Untethered Soul by Michael A. Singer

The Untethered Soul by Michael A. Singer

Singer’s book takes a different approach to emotional management because it looks at how you can achieve inner peace and control over your personal energy.

Rather than focusing solely on negative emotions, it investigates how consciousness develops in opposition to thought and memory.

Singer is a spiritual teacher, so this book might take the wrong angle for some people. However, it’s not religious, but considers consciousness to be a mix of energy, thought, and the soul.

Importantly, it explains the relationship between emotions and memory, and explains how you can work with this link to achieve a more peaceful state of mind.

The goal is to achieve inner “freedom” from the kind of stress and negative energy that dictate modern life.


  • The book teaches the importance of detachment from thoughts and emotions – an age-old spiritual message.
  • Ideal for people interested in Buddhist (or similar) messages of spirituality.
  • Fairly clear and easy to understand considering the subject matter.


  • Written for a very specific audience.
  • A different kind of emotional management that might not be suitable for all.

5. The Emotionally Sensitive Person by Karyn D. Hall

The Emotionally Sensitive Person by Karyn D. Hall

This book is designed for those who might consider themselves to be too sensitive.

While there’s nothing wrong with being an emotionally intense person, it can be difficult to manage in certain scenarios.

Hall uses CBT to teach you how to identify emotional triggers and how to overcome intense emotional situations with ease.

The information is useful and relevant, and will help you to become more relaxed in overwhelming circumstances.

It investigates real-life situations at home, work, and in relationships, in order to provide the reader with recognizable patterns that are commonplace for emotionally sensitive people.


  • Clear and concise language.
  • Relies on CBT to teach useful coping strategies.
  • Written for a fairly niche branch of emotional management.


  • Some of the language can be a bit generalized.
  • Not suitable for those looking to deal with “typical” emotional triggers.


There you have it – five splendid reads to make you less of an emotional monster.

You should now be allowed in polite company to flex your social muscles and hopefully retain some of what you’ve just read.

You can thank me later.

For now, just try to practice a modicum of control and let me know how you get on 🙂

  • If you need some specialist help with guided reading recommendations, check out our bibliotherapy service.