Blog | Page 14 of 37

Why is meditation so hard?

In this article, we explore difficulties many beginners confront with the practice and the possible solutions.

In this article we explore the link between achievement and this ancient practice.

Wondering what happens if you meditate every day?

In this article we explore the effects of daily practice.

Most articles expound on the benefits of meditation, promoting it as a panacea for the majority of humanity’s mind-made ills.

But is there a darker side to the practice, and can practitioners become addicted to meditation itself?

Want to try fasting and meditation together, but unsure of their effects?

I practice both simultaneously, so click here to read my take.

Want to be the life and soul of the party but afraid you don’t have the personality for it?

Learn how to stop being an introvert right here.

Open monitoring meditation is a versatile technique that I’ve personally found extremely useful.

Click here to learn what it is and how to use it.

Mindfulness in sport is an increasingly common technique used by the world’s premiere athletes.

Click here to learn how it works and enhance your own sporting endeavours.

Do you suffer from an acquired disability and/or pain?

Such realities and experiences can be life-changing and extremely challenging.

This webinar, by qualified counsellor Amy Copland, covers coping strategies to help with the psychological consequences.

Some people seem like born social operators.

Check out these best books on charisma to improve your confidence around other humans.