{"id":7402,"date":"2022-09-16T11:10:55","date_gmt":"2022-09-16T11:10:55","guid":{"rendered":"https:\/\/bloomsoup.com\/?p=7402"},"modified":"2022-09-16T11:10:57","modified_gmt":"2022-09-16T11:10:57","slug":"best-books-mindfulness","status":"publish","type":"post","link":"https:\/\/bloomsoup.com\/best-books-mindfulness\/","title":{"rendered":"The 5 Best Mindfulness Books for a Happier Life"},"content":{"rendered":"\n
Mindfulness has swept the Western world as people seek to take better care of their mental health.<\/p>\n\n\n\n
And for good reason.<\/p>\n\n\n\n
Mindfulness is the practice of present-moment awareness<\/a>; being in the here and now, without judgment.<\/p>\n\n\n\n The goal of the approach is to help you become more aware of your thoughts, feelings, and sensations so that you can respond to them in a more intentional and mindful way.<\/p>\n\n\n\n Furthermore, the practice has been proven to alleviate stress, anxiety, and depression.<\/p>\n\n\n\n But where do you start if you want to learn more about mindfulness and meditation<\/a>?<\/p>\n\n\n\n This article! Here are five of the best books to begin your contemplative practice.<\/p>\n\n\n\n Mindfulness is a book about mindfulness-based cognitive therapy (MBCT), a type of therapy that combines cognitive therapy with mindfulness meditation.<\/p>\n\n\n\n Mindfulness is a type of meditation<\/a> that involves focusing on the present moment and paying attention to your thoughts and feelings without judging them.<\/p>\n\n\n\n The book<\/a> explains what mindfulness is, how it works, and how to use it to help prevent mental health issues, including case studies of people who have used MBCT to help treat their psychological symptoms.<\/p>\n\n\n\n MBCT can be used to help prevent depression or to help treat people who have already been diagnosed with depression.<\/p>\n\n\n\n This can be helpful for people with depression because they often judge themselves harshly and think that they are not good enough.<\/p>\n\n\n\n Mindfulness can also help people become more aware of their surroundings and the present moment, which can help them focus on what is happening in the here and now rather than worrying about the past or the future.<\/p>\n\n\n\n The case studies include one woman had been diagnosed with bipolar disorder and had been unsuccessfully treated with medication for years.<\/p>\n\n\n\n After she started practicing mindfulness, she was able to reduce her medication dose and eventually stop taking it altogether.<\/p>\n\n\n\n Another man had been suffering from chronic pain for many years and had been unsuccessfully treated with medication and surgery – after practicing mindfulness, he was able to decrease his pain medication dose by 50% and his pain was significantly reduced.<\/p>\n\n\n\n Overall, the book provides a great overview of mindfulness-based cognitive therapy (MBCT) and its myriad benefits.<\/p>\n\n\n\n Mindfulness in Plain English is a comprehensive guide to the practice of mindfulness meditation.<\/p>\n\n\n\n The book is written in a clear, easy-to-read style, and it is filled with helpful tips and practical advice.<\/p>\n\n\n\n Gunaratana begins by explaining what mindfulness is and how it can be used to improve one’s life. before providing an overview of the eightfold path, which is the Buddhist path to enlightenment.<\/p>\n\n\n\n Gunaratana then offers a step-by-step guide to mindfulness meditation, starting with breath awareness and progressing through body scanning, contemplation of objects, and Lovingkindness meditation.<\/p>\n\n\n\n Throughout the book, Gunaratana emphasizes the importance of keeping things simple and avoiding any temptation to overthink or complicate the practice.<\/p>\n\n\n\n He also stresses the importance of being patient and diligent in one’s practice, and of not expecting instant results.<\/p>\n\n\n\n Overall, Mindfulness in Plain English is an excellent introduction to mindfulness meditation.<\/p>\n\n\n\n It is concise yet comprehensive, and provides clear instructions that are easy to follow – perfect for the beginner or someone needing a refresher.<\/p>\n\n\n\nThe 5 Best Mindfulness Books<\/h2>\n\n\n\n
1. Mindfulness: A Practical Guide to Finding Peace in a Frantic World by J. Mark G. Williams and\u00a0Danny Penman<\/h3>\n\n\n\n
2. Mindfulness in Plain English\u00a0by Bhante Henepola Gunaratana<\/h3>\n\n\n\n
3. The Miracle of Mindfulness\u00a0by Thich Nhat Hanh<\/h3>\n\n\n\n