normal attachments<\/a> with other people.<\/p>\n\n\n\nAfter eventually being diagnosed with Reactive Attachment Disorder (RAD), he was prescribed medication to help him cope with his disorder.<\/p>\n\n\n\n
However, the medication only made the boy more lethargic and unresponsive.<\/p>\n\n\n\n
Fortunately, he was subsequently able to receive treatment from Dr. Perry, who helped him to overcome his emotional problems.<\/p>\n\n\n\n
One of the main themes of the book is the importance of attachment in human development.<\/p>\n\n\n\n
According to Dr. Perry, attachment is essential for the development of a healthy sense of self-identity and he believes that children who do not have strong attachments to their caregivers are more likely to develop psychiatric disorders later in life.<\/p>\n\n\n\n
Another theme of the book is the importance of early intervention.<\/p>\n\n\n\n
Dr. Perry believes that it is critical to provide treatment for children who are suffering from emotional disturbances at an early age.<\/p>\n\n\n\n
If left untreated, these children are likely to develop chronic mental health problems later in life.<\/p>\n\n\n\n
4. Trauma and Recovery: The Aftermath of Violence – From Domestic Abuse to Political Terror by Judith Lewis Herman<\/h3>\n\n\n\n Trauma and Recovery by Judith Lewis Herman is a book about the psychological effects of trauma.<\/p>\n\n\n\n
The book is divided into three sections: the first section discusses trauma theory, the second section discusses treatment, and the third section discusses recovery.<\/p>\n\n\n\n
According to Herman, trauma is a “normal reaction to abnormal events” and can be caused by physical or sexual abuse, accidents, natural disasters, or war.<\/p>\n\n\n\n
The psychological effects can include depression, anxiety, flashbacks, nightmares, and dissociation.<\/p>\n\n\n\n
Herman believes that recovery from trauma is possible but requires patience and hard work:<\/p>\n\n\n\n
\nThe first step is to identify and acknowledge the trauma.<\/li>\n\n\n\n The second step is to develop a support network of family and friends.<\/li>\n\n\n\n The third step is to develop a healing activity such as writing, painting, or gardening.<\/li>\n\n\n\n The fourth step is to confront the memories of the trauma.<\/li>\n\n\n\n The fifth step is to forgive oneself and others.<\/li>\n<\/ul>\n\n\n\n5. Waking the Tiger: Healing Trauma by Peter A. Levine and Ann Frederick<\/h3>\n\n\n\n In Waking the Tiger, Levine and Frederick explore the idea of trauma and its effects on both the body and mind, discussing how it can be both a physical and emotional response to an event or series of events that overwhelms the individual’s ability to cope.<\/p>\n\n\n\n
The authors explain that while trauma is a normal response to an abnormal situation, it can often lead to long-term problems if not properly addressed.<\/p>\n\n\n\n
Levine and Frederick outline a five-step process for healing:<\/p>\n\n\n\n
\nThe first step is learning how to safely access and release the energy that has been trapped in the body as a result of the traumatic experience. This can be done through various techniques such as breath work, visualization, and movement.<\/li>\n\n\n\n The second step is to identify and process any accompanying emotions that may have been repressed as a result of the traumatic event.<\/li>\n\n\n\n The third step is to restore balance within the body by addressing any physical imbalances that may have been caused by the trauma.<\/li>\n\n\n\n The fourth step is to reconnect with previously avoided aspects of life in order to reclaim lost parts of oneself.<\/li>\n\n\n\n The fifth and final step is to cultivate a new understanding of trauma and its effects, which can help prevent future trauma from occurring.<\/li>\n<\/ul>\n\n\n\nWaking the Tiger offers readers a unique and comprehensive look at topic and its effects on both the body and mind, providing readers with practical tools for addressing and healing traumatic experiences.<\/p>\n\n\n\n
Summary<\/h2>\n\n\n\n Trauma is a prevalent issue and can have damaging consequences on our mental health. And yet it remains an underdiscussed topic.<\/p>\n\n\n\n
The Body Keeps the Score offers readers a comprehensive look at trauma and its effects on both the body and mind, providing readers with practical tools for addressing and healing traumatic experiences.<\/p>\n\n\n\n
The other book recommendations above complement Bessel van der Kolk’s work nicely and provide additional insight into this fascinating subject.<\/p>\n\n\n\n
For further reading on a tangential topic, check out these play therapy book recommendations<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Trauma is a prevalent issue and can have damaging consequences. <\/p>\n
Check out these 5 books like The Body Keeps the Score to learn more<\/p>\n","protected":false},"author":1,"featured_media":7352,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,87],"tags":[],"yoast_head":"\n
5 Trauma-Healing Books Like The Body Keeps the Score | Bloomsoup<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n\t \n\t \n\t \n