{"id":7349,"date":"2022-09-13T15:06:25","date_gmt":"2022-09-13T15:06:25","guid":{"rendered":"https:\/\/bloomsoup.com\/?p=7349"},"modified":"2023-01-10T17:51:14","modified_gmt":"2023-01-10T17:51:14","slug":"books-like-the-body-keeps-the-score","status":"publish","type":"post","link":"https:\/\/bloomsoup.com\/books-like-the-body-keeps-the-score\/","title":{"rendered":"5 Trauma-Healing Books Like The Body Keeps the Score"},"content":{"rendered":"\n

Trauma<\/a> is a complex topic, and healing it can be an even more complex process.<\/p>\n\n\n\n

There are many different types of trauma, from neglect experienced in childhood to violence we may have witnessed as adults.<\/p>\n\n\n\n

And just as everyone’s experiences are different, so too we all cope with trauma in our own unique way.<\/p>\n\n\n\n

One amazing book to learn more about this vital area of psychology is The Body Keeps the Score<\/a> by Bessel van der Kolk.<\/p>\n\n\n\n

Check out these other 5 book recommendations just like it.<\/p>\n\n\n

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5 Books Like The Body Keeps the Score<\/h2>\n\n\n\n

1. It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn<\/h3>\n\n\n\n

In It Didn’t Start with You, Mark Wolynn discusses the ways in which inherited family trauma can shape individuals and their families.<\/p>\n\n\n\n

He provides an overview of the various ways in which trauma can be inherited, including emotional, cognitive, physical, and sexual abuse.<\/p>\n\n\n\n

Wolynn also explores the ways in which family dynamics can contribute to or exacerbate inherited trauma.<\/p>\n\n\n\n

One of the key points that Wolynn makes is that individuals do not need to have experienced a traumatic event themselves in order to be affected by inherited trauma and in many cases, individuals may not even be aware of the traumatic events that occurred in their families of origin.<\/p>\n\n\n\n

Wolynn argues that it is important for individuals to become aware of the possible impact of inherited trauma in order to break the cycle of dysfunction that often accompanies it.<\/p>\n\n\n\n

He goes on to offer a number of strategies for addressing inherited trauma, including therapy, self-care, and support groups, while also emphasizing the importance of developing a healthy relationship with one’s family history.<\/p>\n\n\n\n

Ultimately, Wolynn believes that by understanding and addressing inherited trauma, we can all begin to heal ourselves and our families.<\/p>\n\n\n\n

2. The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harris<\/h3>\n\n\n\n