The Hermit – is someone who is isolated and withdrawn, often due to social anxiety or fear of intimacy.<\/li>\n<\/ul>\n\n\n\nNext, Bancroft describes the common patterns of behavior exhibited by abusive men.<\/p>\n\n\n\n
Many abusers will start out with small acts of control or violence, gradually escalating over time.<\/p>\n\n\n\n
They may make excuses for their behavior or try to convince their partner that it’s not really abuse.<\/p>\n\n\n\n
They may also use manipulation and intimidation to keep their partner in line.<\/p>\n\n\n\n
Finally, Bancroft offers advice for victims of abuse, recommending that victims set boundaries with their abuser and put safety first.<\/p>\n\n\n\n
Victims should also seek support from friends, family, or professionals to help them cope with the situation.<\/p>\n\n\n\n
5. Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions by Pema Ch\u00f6dr\u00f6n<\/h3>\n\n\n\n Pema Ch\u00f6dr\u00f6n discusses the importance of working with difficult emotions and how to do so in a healthy way.<\/p>\n\n\n\n
The book is written in an easy-to-understand style and includes many personal anecdotes to help illustrate the points made.<\/p>\n\n\n\n
The first half of the book discusses different emotions and offers advice on how to work with them.<\/p>\n\n\n\n
Anger, resentment, and jealousy are among the emotions discussed, and Ch\u00f6dr\u00f6n offers advice on how to deal with them before they become destructive.<\/p>\n\n\n\n
She emphasizes the importance of not repressing these emotions, but instead learning to become aware of them.<\/p>\n\n\n\n
The second half of the book focuses on how to let go of negative thoughts and emotions.<\/p>\n\n\n\n
Ch\u00f6dr\u00f6n discusses topics such as letting go of attachments, dealing with fear, and developing a non-violent attitude.<\/p>\n\n\n\n
She offers advice on how to let go of negative thoughts and emotions and how to live in a more peaceful way.<\/p>\n\n\n\n
Summary<\/h2>\n\n\n\n Anger management is essential to maintain healthy, loving relationships.<\/p>\n\n\n\n
Becoming more aware of this much-misunderstood emotion will benefit you both at home and work.<\/p>\n\n\n\n
So If you find yourself struggling to keep your anger in check, consider reading one of the books on this list, which offer helpful advice on how to deal with difficult emotions in a constructive way.<\/p>\n","protected":false},"excerpt":{"rendered":"
Are you or someone you know regularly overwhelmed by negative emotions? <\/p>\n
If so, address the issue with these 5 best books on anger management<\/p>\n","protected":false},"author":1,"featured_media":7342,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,87],"tags":[],"yoast_head":"\n
The 5 Best Books on Anger Management for Calming Down Quick | Bloomsoup<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n\t \n\t \n\t \n