{"id":6461,"date":"2022-08-19T12:48:35","date_gmt":"2022-08-19T12:48:35","guid":{"rendered":"https:\/\/bloomsoup.com\/?p=6461"},"modified":"2022-08-19T12:48:36","modified_gmt":"2022-08-19T12:48:36","slug":"how-to-break-the-cycle-of-procrastination","status":"publish","type":"post","link":"https:\/\/bloomsoup.com\/how-to-break-the-cycle-of-procrastination\/","title":{"rendered":"How to Break the Cycle of Procrastination for Good"},"content":{"rendered":"\n<p>One of the most frustrating things in life is feeling like you are stuck in a never-ending cycle of procrastination. <\/p>\n\n\n\n<p>You know you need to get started on a project, but for some reason, you just can not seem to get yourself moving. <\/p>\n\n\n\n<p>Every day, you tell yourself that you will start tomorrow and when tomorrow comes, and you find yourself still putting it off. <\/p>\n\n\n\n<p>If this sounds all too familiar, do not worry &#8211; you are not alone. <\/p>\n\n\n\n<p>In fact, research shows that 20% of people consider themselves to be <a href=\"https:\/\/www.verywellmind.com\/overcoming-chronic-procrastination-20390#:~:text=Chronic%20procrastination%20is%20the%20practice,associated%20with%20mental%20health%20conditions.\" target=\"_blank\" rel=\"noreferrer noopener\">chronic procrastinators<\/a>. <\/p>\n\n\n\n<p>Fortunately, there are some things you can do to break the cycle and get yourself moving.<\/p>\n\n\n\n<p>First, it is important to understand why you are procrastinating in the first place. <\/p>\n\n\n\n<ul><li>Are you feeling overwhelmed by the task at hand? <\/li><li>Do you lack confidence in your ability to do it well?<\/li><li>Do you have a vision for what you want to achieve? <\/li><\/ul>\n\n\n\n<p>Once you have identified the root cause of your procrastination, you can <a href=\"https:\/\/bloomsoup.com\/say-no-to-procrastination\/\">start to address it<\/a>. <\/p>\n\n\n\n<p>For example, if you are feeling overwhelmed, try breaking the task down into smaller, more manageable steps. <\/p>\n\n\n\n<p>And if you are lacking confidence, try focusing on building your skills in that area.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ways to Break Your Procrastination Cycle<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/bloomsoup.com\/wp-content\/uploads\/2022\/07\/image-8.png\" alt=\"\" class=\"wp-image-6638\" srcset=\"https:\/\/bloomsoup.com\/wp-content\/uploads\/2022\/07\/image-8.png 500w, https:\/\/bloomsoup.com\/wp-content\/uploads\/2022\/07\/image-8-300x200.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Get Rest When You Need It<\/strong><\/h3>\n\n\n\n<p>When it comes to getting things done, we all have our own methods and strategies. <\/p>\n\n\n\n<p>Some of us like to start with the easy work first, while others want to get the hard stuff out of the way. <\/p>\n\n\n\n<p>And then there are those who simply jump in and start working without giving any thought to the order of things. <\/p>\n\n\n\n<p>But regardless of our individual approaches, there is one thing that we all have in common: at some point, we all need a break.<\/p>\n\n\n\n<p>Breaks can be a great way to refresh and recharge, but they can also be a valuable tool for getting things done. <\/p>\n\n\n\n<p>When we take a break from work, we allow our minds to wander and come up with new ideas. <\/p>\n\n\n\n<p>We also give ourselves a chance to come up with new solutions to problems that have been plaguing us. <\/p>\n\n\n\n<p>In other words, breaks can help us break the <a href=\"https:\/\/solvingprocrastination.com\/procrastination-cycle\/\" target=\"_blank\" rel=\"noreferrer noopener\">cycle of procrastination<\/a>. <\/p>\n\n\n\n<p>So, the next time you find yourself stuck, do not be afraid to take a break. <\/p>\n\n\n\n<p>You may just find that it is exactly what you need to get moving again.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Take Control of Your Time<\/strong><\/h3>\n\n\n\n<p>The first step is to develop a healthy relationship with time. <\/p>\n\n\n\n<p>Time is our most precious resource, and yet we often treat it carelessly. <\/p>\n\n\n\n<p>We procrastinate because we mistakenly believe that we have all the time in the world. <\/p>\n\n\n\n<p>But the truth is, time is finite, and if we want to achieve our goals, we need to use it wisely.<\/p>\n\n\n\n<p>To take control of our environment, we need to take control of our time. <\/p>\n\n\n\n<p>That means setting priorities and making sure we are using our time in ways that align with our goals. <\/p>\n\n\n\n<p>It might mean saying no to distractions, or setting limits on how much time we spend on certain activities. <\/p>\n\n\n\n<p>But whatever form it takes, taking control of our environment starts with taking control of our time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Combine Your Vices and Virtues<\/strong><\/h3>\n\n\n\n<p>The best way to break the cycle of procrastination is to combine your vices and virtues. <\/p>\n\n\n\n<p>For example, if you love to watch television, use that as a motivator to get things done. <\/p>\n\n\n\n<p>Make a deal with yourself that you can only watch your favourite series if you <a href=\"https:\/\/bloomsoup.com\/how-to-stop-procrastinating-on-homework\/\">do your homework<\/a> or project first. <\/p>\n\n\n\n<p>Or, if you love chocolate, allow yourself to have a treat only after you have accomplished something you have been putting off. <\/p>\n\n\n\n<p>By linking rewards with productivity, you will create a powerful incentive to get things done. <\/p>\n\n\n\n<p>And as an added bonus, you will feel great about yourself when you finally overcome your procrastination!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Tackle Your Difficult Tasks First, Early in the Morning<\/strong><\/h3>\n\n\n\n<p>Specifically, tackle your most difficult tasks first thing in the morning. <\/p>\n\n\n\n<p>This may seem counterintuitive, but there is actually research to support this strategy. <\/p>\n\n\n\n<p>Studies have shown that people are more productive when they tackle their most challenging tasks early in the day. <\/p>\n\n\n\n<p>Additionally, starting your day with a difficult task can help to break the cycle of procrastination. <\/p>\n\n\n\n<p>By getting the tough stuff done first, you will free up your energy and focus for the rest of the day. <\/p>\n\n\n\n<p>So if you are looking to increase your productivity, try <a href=\"https:\/\/www.briantracy.com\/blog\/time-management\/the-truth-about-frogs\/\" target=\"_blank\" rel=\"noreferrer noopener\">eating your frog<\/a> in the morning.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How to Break Your Procrastination Habit (For Good)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/YokGiK29k74?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Procrastination Equation<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Expectancy<\/strong><\/h3>\n\n\n\n<p>You are more likely to perform a task before its due date if you expect to accomplish it. <\/p>\n\n\n\n<p>You are more inclined to put off a task until it is absolutely necessary if you approach it with the idea that you will fail. <\/p>\n\n\n\n<p>Often, we are held back by the tales we tell ourselves. <\/p>\n\n\n\n<p>And when they appear to become reality, they can erect a psychological wall that prevents us from progressing. <\/p>\n\n\n\n<p>In the wise words of Babe Ruth, \u201cDo not let fear of striking out prevent you from playing the game.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Value<\/strong><\/h3>\n\n\n\n<p>If you do not appreciate the task, you will be more likely to postpone it. <\/p>\n\n\n\n<p>Perhaps if you have been putting off a work-related responsibility for a long time, you might question your usefulness to your organization. <\/p>\n\n\n\n<p>It might be beneficial to think about the activities that consume your time and energy and make sure they are congruent with your life&#8217;s principles. <\/p>\n\n\n\n<p>Using what you care about may provide motivation and help you strike items off your to-do list.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Impulsiveness<\/strong><\/h3>\n\n\n\n<p>It is human nature to be apprehensive about the unknown. <\/p>\n\n\n\n<p>When we act on our fears, though, they may divert us from the tasks that need to get done. <\/p>\n\n\n\n<p>Making quick judgments based on fleeting emotions is one way to characterize impulsive behavior. <\/p>\n\n\n\n<p>When we concentrate on the present moment and consider what we must do, we are more inclined to make decisions that our future selves will appreciate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Delay<\/strong><\/h3>\n\n\n\n<p>In simple terms, the longer you have to wait for a reward for a task, the less interested you will be in doing it. <\/p>\n\n\n\n<p>While this one may appear to be out of your hands, particularly when it comes to a job, mindfulness can remind you that there is no need to rush and show you how to enjoy the process of waiting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Summary<\/h2>\n\n\n\n<p>Procrastination is a debilitating affliction that can delay our personal and professional growth.<\/p>\n\n\n\n<p>Learning how to identify the <a href=\"https:\/\/bloomsoup.com\/causes-of-procrastination\/\">particular causes of your procrastination<\/a> problem will provide insight into how best to manage the condition.<\/p>\n\n\n\n<p>With practice, you can begin to break the cycle and become ever-more productive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wondering how to break the cycle of procrastination? <\/p>\n<p>Learn the best ways to stop putting everything off and become more productive today.<\/p>\n","protected":false},"author":1,"featured_media":6634,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Break the Cycle of Procrastination for Good | Bloomsoup<\/title>\n<meta name=\"description\" content=\"Wondering how to break the cycle of procrastination? 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