{"id":6440,"date":"2022-08-16T09:54:49","date_gmt":"2022-08-16T09:54:49","guid":{"rendered":"https:\/\/bloomsoup.com\/?p=6440"},"modified":"2022-08-16T09:54:51","modified_gmt":"2022-08-16T09:54:51","slug":"how-to-get-rid-of-phone-anxiety","status":"publish","type":"post","link":"https:\/\/bloomsoup.com\/how-to-get-rid-of-phone-anxiety\/","title":{"rendered":"How to Get Rid of Phone Anxiety"},"content":{"rendered":"\n

Do you ever have to make a phone call and silently hope that the person you’re calling doesn’t pick it up? <\/p>\n\n\n\n

If this is the case, you may be experiencing phone phobia. <\/p>\n\n\n\n

But do you know how to get rid of phone anxiety?<\/p>\n\n\n\n

Such apprehension stems from fear, no matter what type of anxiety you’re dealing with. Fear of making a phone call is the issue here.<\/p>\n\n\n\n

When our phone rings, some of us jump to answer it right away, while others get nervous just thinking about it.<\/p>\n\n\n\n

In a time when our phones are always with us, this might be considered ironic. <\/p>\n\n\n\n

However, it’s also a debilitating affliction that can have personal and professional consequences, leaving you unable to carry out your daily tasks.<\/p>\n\n\n\n

You need not worry, however. Like any other phobia, phone anxiety can be overcome. Just follow these simple steps.<\/p>\n\n\n\n

\"how<\/figure>\n\n\n\n

What Does Phone Anxiety Mean?<\/h2>\n\n\n\n

Phone anxiety, also known as Telephobia, is the fear of talking on the phone.<\/p>\n\n\n\n

Many people find phone calls to be a nuisance. Being concerned about it rather than anxious is a different thing.<\/p>\n\n\n\n

However, almost 80 percent of millennials are anxious when their phone rings, compared to just 40 percent of baby boomers, according to a UK survey in 2019. <\/p>\n\n\n\n

As a result, more than 60 percent of millennials intentionally ignore phone calls rather than deal with the awkwardness of talking on the phone.<\/p>\n\n\n\n

According to another study, people who are constantly on the phone prefer texting. <\/p>\n\n\n\n

For them, it’s a more natural and expressive way to communicate.<\/p>\n\n\n\n

It’s fun to joke around via text or email. <\/p>\n\n\n\n

Vocal communication, in contrast, can be difficult, requiring confidence and charisma.<\/p>\n\n\n\n

Before sending a message, consider what you want to say and make any necessary edits. <\/p>\n\n\n\n

It’s up to you whether you want to be casual or formal. <\/p>\n\n\n\n

Since the other party cannot see your face, you may even grow in self-assurance and be more willing to voice your opinions. <\/p>\n\n\n\n

People who are overly sensitive or suffer from social anxiety may benefit greatly from this, as a way of building towards vocal communication.<\/p>\n\n\n\n

Good Read:<\/strong> The 5 Best Books on Self Talk<\/a><\/p>\n\n\n\n

What Is The Root Cause Of Cellphone Anxiety?<\/h2>\n\n\n\n

There is a chance that you may be self-conscious about your voice or unsure of how to read the other person’s body language in a conversation.<\/p>\n\n\n\n

On the phone, we rely solely on our voices to communicate. <\/p>\n\n\n\n

As a result, we’re missing out on crucial aspects of communication, such as body language. <\/p>\n\n\n\n

This disconnect puts us at a disadvantage and causes significant discomfort for some people.<\/p>\n\n\n\n

Anxiety sufferers may find it difficult to make a phone call because of this.<\/p>\n\n\n\n

Good Read:<\/strong> A Beginner\u2019s Guide to Overthinking<\/a><\/p>\n\n\n\n

Symptoms And Signs Of Phone Anxiety<\/h2>\n\n\n\n

Social anxiety<\/a> disorder (SAD) is more common in those who suffer from phone anxiety, but it can affect anyone. <\/p>\n\n\n\n

Examine your symptoms first if you’re worried that phone calls are causing you stress.<\/p>\n\n\n\n

Anxiety Over The Phone Can Manifest In A Variety Of Ways.<\/h3>\n\n\n\n
  1. You try to avoid receiving or making phone calls from others.<\/li>
  2. You’re slow to return phone calls.<\/li>
  3. You obsess over what you’ll say and what was said before and after the call. <\/li>
  4. You’re afraid of looking foolish.<\/li><\/ol>\n\n\n\n

    Physical Signs And Symptoms Are Also Possible:<\/h3>\n\n\n\n