{"id":6273,"date":"2022-06-07T09:59:47","date_gmt":"2022-06-07T09:59:47","guid":{"rendered":"https:\/\/bloomsoup.com\/?p=6273"},"modified":"2023-01-09T13:06:53","modified_gmt":"2023-01-09T13:06:53","slug":"books-like-atomic-habits","status":"publish","type":"post","link":"https:\/\/bloomsoup.com\/books-like-atomic-habits\/","title":{"rendered":"5 Life-Changing Books Like Atomic Habits"},"content":{"rendered":"\n

I’m an all-or-nothing person, so my habits are crucial. <\/p>\n\n\n\n

It’s all too easy for me to slip into the vortex of despair if I don’t maintain my healthy routines.<\/p>\n\n\n\n

Whether that’s exercising regularly or writing on this blog, I know I need to create rituals to facilitate positive behavior and help me feel like a happy camper.<\/p>\n\n\n\n

Cue James Clear and his breakout bestseller Atomic Habits<\/a>.<\/p>\n\n\n\n

While I’d read his blog for a few years, this book went deep into the theory and science of habit formation, which inspired me to overhaul my productivity system.<\/p>\n\n\n\n

You can read my summary<\/a> here.<\/p>\n\n\n\n

I’ve since read a number of other books<\/a> that have either improved my understanding of the topic or have provided the inspiration to keep going.<\/p>\n\n\n

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Books like Atomic Habits<\/h2>\n\n\n\n

1. The Power of Habit by Charles Duhigg<\/h3>\n\n\n
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The Power of Habit by Charles Duhigg is a groundbreaking work that uncovers the science behind why we do what we do. <\/p>\n\n\n

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By exploring the neurological habits that drive our behavior, Duhigg reveals that habits are not simply choices we make; they are complex neurological patterns that are deeply ingrained in our brains. <\/p>\n\n\n\n

And once we understand how habits work, we can begin to change them.<\/p>\n\n\n\n

Duhigg draws on cutting-edge research to show that habits are formed through a three-step process: <\/p>\n\n\n\n

First, we cue our brains to start a particular behavior; then, we engage in the behavior; and finally, we receive a reward that reinforces the neurological pattern. <\/p>\n\n\n\n

Over time, these cues and rewards become so intertwined that we no longer have conscious control over our actions. <\/p>\n\n\n\n

However, by understanding how this process works, we can begin to change our habits<\/a>.<\/p>\n\n\n\n

Pros<\/h4>\n\n\n\n