{"id":5572,"date":"2021-09-23T12:18:03","date_gmt":"2021-09-23T12:18:03","guid":{"rendered":"https:\/\/bloomsoup.com\/?p=5572"},"modified":"2023-01-09T14:16:03","modified_gmt":"2023-01-09T14:16:03","slug":"best-books-victim-mentality","status":"publish","type":"post","link":"https:\/\/bloomsoup.com\/best-books-victim-mentality\/","title":{"rendered":"The 5 Best Books on Victim Mentality to Finally Break Free"},"content":{"rendered":"\n

Victim mentality is an acquired trait where someone sees themselves as the victim of others\u2019 actions, even though this isn\u2019t the case. <\/p>\n\n\n\n

It\u2019s different from being an actual victim, although this is often the original cause.<\/p>\n\n\n\n

Identifying and overcoming victim mentality is challenging, as many see it as a logical or inherent mindset.<\/p>\n\n\n\n

But, if you think it may be a problem you want to change, any of these books on victim mentality should help.<\/p>\n\n\n

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Best Books on Victim Mentality<\/h2>\n\n\n\n

1. How to Break Free of the Drama Triangle and Victim Consciousness \u2013 Janae Weinhold and Barry Weinhold<\/h3>\n\n\n
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This book frames victim mentality around the drama triangle. <\/p>\n\n\n\n

It\u2019s a theory of human behavior that involves a victim, a persecutor, and a rescuer. <\/p>\n\n\n\n

To overcome victim mentality, it argues you must be able to identify the drama triangle.<\/p>\n\n\n\n

Luckily, that\u2019s what the book teaches you to do. It\u2019s divided into two parts; the first gives you examples, and the second teaches you how to break free. <\/p>\n\n\n\n

You\u2019ll find plenty of real-world situations and coping techniques throughout.<\/p>\n\n\n\n

The book is clear and easy to understand. <\/p>\n\n\n\n

While it\u2019s short, the information is relevant, and there\u2019s very little waffle. <\/p>\n\n\n\n

As such, it\u2019s easy for beginners to digest.<\/p>\n\n\n\n

But, it\u2019s let down by its approach to religion. <\/p>\n\n\n\n

Some may find its handling of drama triangles in Christianity to be insensitive, although this unlikely wasn\u2019t the intention. <\/p>\n\n\n\n

Approach it with caution if you consider yourself to be religious or spiritual.<\/p>\n\n\n\n

Pros<\/h4>\n\n\n\n