{"id":4659,"date":"2020-12-12T20:56:46","date_gmt":"2020-12-12T20:56:46","guid":{"rendered":"https:\/\/bloomsoup.com\/?page_id=4659"},"modified":"2023-01-09T13:01:19","modified_gmt":"2023-01-09T13:01:19","slug":"best-books-managing-emotions","status":"publish","type":"post","link":"https:\/\/bloomsoup.com\/best-books-managing-emotions\/","title":{"rendered":"The 5 Best Books on Managing Emotions for Zen-Like Calm"},"content":{"rendered":"\n

Are you a chilled-out entertainer one minute before becoming an implacable beast the next?<\/p>\n\n\n\n

If so, you may be involved in a fatal tussle with your emotions, which spiral out of control at the most inopportune moments.<\/p>\n\n\n\n

Indeed, this inner spirit devil possessing you might well ruin an otherwise glorious existence.<\/p>\n\n\n\n

Think everything from anger management issues<\/a> to poor stress responses.<\/p>\n\n\n\n

So I’m here to help, by providing you with the latest reading material to counteract your whimsical, and let’s face it, often unreliable emotions.<\/p>\n\n\n\n

Sound good? I’m not surprised.<\/p>\n\n\n\n

Here are the 5 best books on the topic of being a highly functioning human being.<\/p>\n\n\n

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Free Audible Trial<\/a><\/h2>\n\n\n\n

<\/path><\/svg><\/span>Listen to the books below<\/span><\/p>\n\n<\/div><\/div><\/div>\n\n

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The Best Books on Managing Emotions<\/h2>\n\n\n\n

1. Master Your Emotions by Thibaut Meurisse<\/h3>\n\n\n
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Master Your Emotions is based on a simple formula for reprogramming your mind, specifically how it deals with negative emotions. <\/p>\n\n\n\n

It\u2019s written for people who find it difficult to deal with negative feelings, particularly those who feel easily overwhelmed.<\/p>\n\n\n\n

The book contains 31 easy coping mechanisms to deal with emotions, and a list of ways to recognize when you\u2019re slipping into the hole of negativity. <\/p>\n\n\n\n

The goal is for you to adapt to these situations rather than ignoring or repressing them.<\/p>\n\n\n\n

Importantly, Meurisse\u2019s book comes with examples and training strategies, and a separate workbook that provides you with actionable techniques and practice. <\/p>\n\n\n\n

Unlike some other books, this method really helps to cement the new coping mechanisms in your mind.<\/p>\n\n\n\n

Pros<\/h4>\n\n\n\n