{"id":4544,"date":"2020-11-10T14:59:26","date_gmt":"2020-11-10T14:59:26","guid":{"rendered":"https:\/\/bloomsoup.com\/?p=4544"},"modified":"2021-09-19T15:19:57","modified_gmt":"2021-09-19T15:19:57","slug":"everyday-mindfulness-activities","status":"publish","type":"post","link":"https:\/\/bloomsoup.com\/everyday-mindfulness-activities\/","title":{"rendered":"Three Essential Everyday Mindfulness Activities"},"content":{"rendered":"\n
I was running desperately late, working as a private physiotherapist in an exclusive clinic. <\/p>\n\n\n\n
A patient had come to see me with agonising low back pain and by the time they were well enough to walk out, I was hopelessly behind schedule. <\/p>\n\n\n\n
Not only were my next patients incredibly angry, but I was majorly stressed.<\/p>\n\n\n\n
This is just one example of how life creates emotional obstacles. <\/p>\n\n\n\n
It’s easy to enter a zen-like state when sitting cross-legged in a quiet, formal mindfulness practice<\/a>, but as soon as we re-enter the chaotic and sometimes cruel world, problems emerge. <\/p>\n\n\n\n Faced with external and often unrealistic expectations, the presence of mind we’ve so carefully cultivated begins to crumble. <\/p>\n\n\n\n We become submerged by rising emotions, sucked into a negative vortex of stress.<\/p>\n\n\n\n Don’t get me wrong, formal sitting practice is one of the most powerful habits imaginable, providing profound realisations into the nature of mind. <\/p>\n\n\n\n Setting aside uninterrupted time each day is a recognition of the importance of investing in oneself and long term psychological health.<\/p>\n\n\n\n But frequently I’ve found its not enough. <\/p>\n\n\n\n Bridging the gap between formal meditation<\/a> and the rest of life is imperative, serving to strengthen our practice and connection to reality. <\/p>\n\n\n\n Practising mindfulness in different situations shows that peace of mind isn’t reliant on perfect conditions, and instead of getting lost in the vicissitudes of thought and emotion, forgetting our presence entirely, an alternative exists.<\/p>\n\n\n\n Therefore, here are three everyday mindfulness activities I’ve personally found helpful<\/a>.<\/p>\n\n\n\n Every day I go for a walk in which I combine mindfulness and movement. <\/p>\n\n\n\n Since reading Peace is Every Step<\/a> by Thich Nhat Hanh<\/a>, rather than trying to escape the present moment by listening to music or podcasts, I try to place full attention in surrounding sights and sounds, enjoying the nature around me. <\/p>\n\n\n\n I use this philosophy for running and weight training too, where often it’s even harder to maintain presence. <\/p>\n\n\n\n Frequently when faced with discomfort, our brains enter excuse mode, pleading for us to retreat to psychological safety and comfort. <\/p>\n\n\n\n Observing these emotions rise and fall away from a place of presence not only allows us to persist through the activity, but enjoy the sensations as positive signs of personal growth<\/a>.<\/p>\n\n\n\n Unlike me, perhaps you’re the type of person who naturally enjoys cleaning, you lucky devil. <\/p>\n\n\n\n In contrast, I tend to resist such chores before they’ve begun, simply gritting my teeth until completion. <\/p>\n\n\n\n Mindfulness teaches us that there are no good or bad activities and that only our thoughts and feelings make them so. <\/p>\n\n\n\n All tasks, from binging on Netflix to cleaning the toilet, are created equal, while it’s only our perception of them that changes. <\/p>\n\n\n\n Employing this realisation during traditionally unpleasant activities is a superpower. <\/p>\n\n\n\n3 essential everyday mindfulness activities<\/h2>\n\n\n\n
Exercise<\/h3>\n\n\n\n
Housework<\/h3>\n\n\n\n