Looking to make your life all amazing?<\/p>\n\n\n\n
Perhaps you wanna work on the old beach body or receive that hallowed promotion…<\/p>\n\n\n\n
But let’s face it, lacing up the running trainers or impressing the bossman can be pretty soul-sucking.<\/p>\n\n\n\n
Which is why, instead of motivation, you need to work on your habits amigo.<\/p>\n\n\n\n
Luckily, I have just the solution.<\/p>\n\n\n\n
In this Atomic Habits summary, you’ll get easy, science-backed recipes for making your life tasty like a splendid sandwich.<\/p>\n\n\n\n
Let’s dive in.<\/p>\n\n\n\n
James starts the book by recounting a life-threatening injury when he was struck by a baseball bat at high school.<\/p>\n\n\n\n
After surviving a medically induced coma, it was a long road to recovery which ultimately revealed the true power of habits.<\/p>\n\n\n\n
While his peers played video games and partied hard, James began cementing his routines.<\/p>\n\n\n\n
From getting good sleep to keeping his room tidy, positive actions cross-pollinated the rest of his university performance, resulting in better grades.<\/p>\n\n\n\n
Despite the myth of the big break or overnight success, results are actually derived from small wins and incremental process. It\u2019s a gradual evolution.<\/p>\n\n\n\n
Because of his habits, James was eventually named on the ESPN Academic All-America Team team and received the Presidents Medal for academia.<\/p>\n\n\n\n
In the same way, if you\u2019re willing to trust in the concept of compound interest, you can ultimately fulfil your<\/em> potential.<\/p>\n\n\n\n