{"id":1767,"date":"2019-01-08T11:34:17","date_gmt":"2019-01-08T11:34:17","guid":{"rendered":"https:\/\/bloomsoup.com\/?page_id=1767"},"modified":"2022-06-05T13:30:01","modified_gmt":"2022-06-05T13:30:01","slug":"cant-hurt-me-david-goggins","status":"publish","type":"post","link":"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/","title":{"rendered":"Can\u2019t Hurt Me Summary (David Goggins)"},"content":{"rendered":"\n<p>The Can\u2019t Hurt Me summary (and indeed entire book) is a&nbsp;must-read&nbsp;for one simple reason:<\/p>\n\n\n\n<p>It will help you devour obstacles as you conquer your life goals.<\/p>\n\n\n\n<p>David&nbsp;Goggins, the man\/the legend, is a beast with superhuman abilities.<\/p>\n\n\n\n<p>From losing 106 pounds in three months for Navy Seal selection, to setting a pull-up world record and running 100 miles in one go\u2026<\/p>\n\n\n\n<p>You\u2019re going to want to know his secrets &#8211; and then apply them to your own life.<\/p>\n\n\n\n<p>But first, a little background.<\/p>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-4857e075\">\n\n<a class=\"gb-button gb-button-9d891501 gb-button-text amzn-btn\" href=\"https:\/\/www.amazon.com\/Cant-Hurt-Me-Master-Your-ebook\/dp\/B07H453KGH?_encoding=UTF8&amp;qid=1649314561&amp;sr=8-1&amp;linkCode=ll1&amp;tag=key0b6-20&amp;linkId=fe3fb21d3b20565ccb2d16b147186445&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"> Check it out on Amazon<\/a>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Who is David Goggins?<\/strong><\/h2>\n\n\n\n<p>I first encountered David Goggins in the Impact Theory interview shown below, which absolutely blew me away in its intensity.<\/p>\n\n\n\n<p>The power of the man is plain, with a presence seldom seen in interviews:<\/p>\n\n\n\n<figure><iframe src=\"https:\/\/www.youtube.com\/embed\/78I9dTB9vqM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<p>I mean, let\u2019s face it, Chuck Norris probably has a poster of Goggins on his wall.<\/p>\n\n\n\n<p>Can&#8217;t Hurt Me, like the interview, starts with a Goggins talking about his upbringing, which was extremely tough.<\/p>\n\n\n\n<p>However, in the book, it goes into much more detail, to the point that you feel like you&#8217;re there with him, living it.<\/p>\n\n\n\n<p>It\u2019s no stretch to say that this was the forge in which the eventual David Goggins would emerge, as tough as steel.<\/p>\n\n\n\n<p>His father was abusive and he suffered regular mental and physical abuse, along with his mother and older brother.<\/p>\n\n\n\n<p>After escaping the clutches of his father, he and his mother settled in Brazil, Indiana. However, it wasn&#8217;t to be a fairytale ending&#8230;<\/p>\n\n\n\n<p>As a fallout from his abusive upbringing and anxiety, he struggled to keep up in class and was routinely picked on by his teacher.<\/p>\n\n\n\n<p>This caused school to be a waking nightmare for him, where he struggled to keep up academically and emotionally.<\/p>\n\n\n\n<p>During his adolescence in an almost all-white community, he also suffered open racism on a daily basis, openly acknowledged but not acted upon by his headteacher.<\/p>\n\n\n\n<p>He became angry, transforming himself into the stereotype that his community feared \u201cto get a reaction out of the people that hated me&nbsp;most,&nbsp;because everyone\u2019s opinion of me mattered to me.\u201d<\/p>\n\n\n\n<p>While most people would have given up in the face of all the abuse and hardship, however, David Goggins had other plans. He hadn\u2019t given up hope of turning his life around, with one dream lef&#8230;to join the airforce.<\/p>\n\n\n\n<p>\u201cI knew I would enlist in the Air Force after graduation, which only made school seem more irrelevant.\u201d<\/p>\n\n\n\n<p>That was, until&nbsp;he failed the Air Force entry test in his junior year. After getting a letter from his school saying his was flunking out, he knew it was time to get real.<\/p>\n\n\n<div class=\"tve-leads-shortcode tve-leads-triggered tve-tl-anim tl-anim-instant tve-leads-track-shortcode_2348\"><div class=\"tl-style\" id=\"tve_tcb2_content-upgrade-08_m1\" data-state=\"74\" data-form-state=\"\"><style type=\"text\/css\" class=\"tve_custom_style\">@media (min-width: 300px){[data-css=\"tve-u-05ed5fe6971b45\"]{background-color: rgb(255,255,255) !important;padding: 1px !important;}[data-css=\"tve-u-25ed5fe6971bcc\"]{border-radius: 5px;overflow: hidden;border: none !important;background-color: rgba(253,108,113,0.25) !important;}[data-css=\"tve-u-15ed5fe6971b8b\"]{padding: 30px 20px !important;margin-top: 0px !important;margin-bottom: 0px !important;}:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] p,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] li,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] blockquote,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] address,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] .tcb-plain-text,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] label,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h1,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h2,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h3,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h4,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h5,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h6{color: rgb(52,73,94) !important;}:not(#tve) [data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-25ed5fe6971bcc\"]{background-image: none !important;background-color: rgba(253,108,113,0.25) !important;border: 2px solid rgb(254,166,42) !important;}:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] p,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] li,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] blockquote,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] address,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] .tcb-plain-text,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] label,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] h1,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] h2,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] h3,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] h4,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] h5,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] h6{color: rgb(27,119,179);}[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-25ed5fe6971bcc\"]{border: 1px solid rgb(254,166,42) !important;}[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] p,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] li,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] blockquote,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] address,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] .tcb-plain-text,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] label,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h1,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h2,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h3,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h4,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h5,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h6{text-decoration: underline !important;}:not(#tve) [data-css=\"tve-u-45ed5fe6971c4e\"]{font-size: 19px !important;font-family: inherit !important;font-weight: var(--g-regular-weight,normal)!important;color: rgb(0,0,0) !important;}[data-css=\"tve-u-45ed5fe6971c4e\"] strong{font-weight: 700 !important;}}@media (max-width: 767px){[data-css=\"tve-u-15ed5fe6971b8b\"]{display: block;}}<\/style><style type=\"text\/css\" class=\"tve_user_custom_style\">.tve-leads-conversion-object .thrv_heading h1,.tve-leads-conversion-object .thrv_heading h2,.tve-leads-conversion-object .thrv_heading h3{margin:0;padding:0}.tve-leads-conversion-object .thrv_text_element p,.tve-leads-conversion-object .thrv_text_element h1,.tve-leads-conversion-object .thrv_text_element h2,.tve-leads-conversion-object .thrv_text_element h3{margin:0}.tve-leads-conversion-object .thrv_heading h1,.tve-leads-conversion-object .thrv_heading h2,.tve-leads-conversion-object .thrv_heading h3{margin:0;padding:0}.tve-leads-conversion-object .thrv_text_element p,.tve-leads-conversion-object .thrv_text_element h1,.tve-leads-conversion-object .thrv_text_element h2,.tve-leads-conversion-object .thrv_text_element h3{margin:0}.tve-leads-conversion-object .thrv_heading h1,.tve-leads-conversion-object .thrv_heading h2,.tve-leads-conversion-object .thrv_heading h3{margin:0;padding:0}.tve-leads-conversion-object .thrv_text_element p,.tve-leads-conversion-object .thrv_text_element h1,.tve-leads-conversion-object .thrv_text_element h2,.tve-leads-conversion-object .thrv_text_element h3{margin:0}<\/style><div class=\"tve-leads-conversion-object\" data-tl-type=\"shortcode_2348\"><div class=\"tve_flt\"><div id=\"tve_editor\" class=\"tve_shortcode_editor\"><div class=\"thrv-leads-form-box tve_no_drag tve_no_icons thrv_wrapper tve_editor_main_content thrv-leads-in-content tve_empty_dropzone\" data-css=\"tve-u-05ed5fe6971b45\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve_evt_manager_listen tve_et_click tve_ea_tl_state_lightbox\" data-css=\"tve-u-15ed5fe6971b8b\" style=\"\" data-tcb-events=\"__TCB_EVENT_[{&quot;config&quot;:{&quot;anim&quot;:&quot;instant&quot;,&quot;s&quot;:&quot;94&quot;},&quot;a&quot;:&quot;tl_state_lightbox&quot;,&quot;t&quot;:&quot;click&quot;}]_TNEVE_BCT__\"><div class=\"tve-content-box-background\" data-css=\"tve-u-25ed5fe6971bcc\" data-tcb_hover_state_parent=\"1\" style=\"border: none !important;\"><\/div><div class=\"tve-cb\" data-css=\"tve-u-35ed5fe6971c0d\" data-tcb_hover_state_parent=\"1\"><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\"><p><a data-css=\"tve-u-45ed5fe6971c4e\" data-tcb-events=\"__TCB_EVENT_[{&quot;t&quot;:&quot;click&quot;,&quot;a&quot;:&quot;tl_state_lightbox&quot;,&quot;config&quot;:{&quot;s&quot;:&quot;94&quot;,&quot;a&quot;:&quot;zoom_in&quot;}}]_TNEVE_BCT__\" href=\"https:\/\/bloomsoup.com\/javascript%3Avoid(0)\" target=\"_blank\" class=\"tve-froala fr-basic\" style=\"outline: none;\">Get science-based strategies for human improvement<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Accountability Mirror<\/strong><\/h2>\n\n\n\n<p>\u201cThat night, after taking a shower, I wiped the steam away from our corroded bathroom mirror and took a good look. I didn\u2019t like who I saw staring back\u201d.<\/p>\n\n\n\n<p>After receiving the letter from his school, he got brutally honest with himself. In his words, \u201cIt was time to get real.\u201d<\/p>\n\n\n\n<p>That night he started shaving his face and scalp&#8230;<\/p>\n\n\n\n<p>\u201cI was desperate for a change. I wanted to become someone new.&#8221;<\/p>\n\n\n\n<p>He knew no-one was coming to save him and if he wanted to gain admission to the Airforce and Pararescue it was on him. It was time to level up and get serious.<\/p>\n\n\n\n<p>But how could he begin the painful process of change without first truly holding himself to account?<\/p>\n\n\n\n<p>This sparked a transformation, not just in mindset, but more importantly, behaviour.<\/p>\n\n\n\n<p>He went from the kid who was trying to impress everyone to the most disciplined version of himself possible.<\/p>\n\n\n\n<p>\u201cI looked different, and for the first time, I\u2019d held myself accountable.&#8221;<\/p>\n\n\n\n<p>Every night he looked in his accountability mirror and faced his demons, telling himself where he\u2019d fallen down that day. He used Post-It notes, tagged to the mirror, outlining his goals, to keep him&nbsp;on track.<\/p>\n\n\n\n<p>\u201cThe ritual was simple. I\u2019d shave my face and scalp every night, get loud, and get real.&#8221;<\/p>\n\n\n\n<p>Every day he shaved his head. no longer seeking to fit&nbsp;in, but rather be the&nbsp;best&nbsp;version of himself.<\/p>\n\n\n\n<p>And his advice for the accountability mirror?<\/p>\n\n\n\n<p>Don\u2019t go easy on yourself. Get tough. \u201cCall yourself out!\u201d<\/p>\n\n\n\n<p>If not, \u201cyou\u2019re giving up instead of getting hard! Tell the truth about the real reasons for your limitations and you will turn that negativity, which is real, into jet fuel.&#8221;<\/p>\n\n\n\n<p>Getting up early every day, he went to work\u2026<\/p>\n\n\n\n<p>At&nbsp;first,&nbsp;he started small, improving his appearance and completing his chores before being asked. But then he ramped it up&#8230;<\/p>\n\n\n\n<p>\u201cDuring my entire senior year, all I cared about, was working out, playing basketball and studying.\u201d<\/p>\n\n\n\n<p>The accountability mirror and the transformation that year taught David Goggins a serious lesson&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Embracing Discomfort<\/strong><\/h2>\n\n\n\n<p>\u201cFrom then on, I brainwashed myself into craving discomfort.\u201d<\/p>\n\n\n\n<p>If he didn\u2019t live up to his own high standards, he had to suffer the consequences in the accountability mirror. But this kept him&nbsp;on track.<\/p>\n\n\n\n<p>\u201cFacing that mirror, facing myself, motivated&nbsp;me&nbsp;to fight through the uncomfortable experiences, and, as a result, I became tougher. And being tough and resilient helped me meet my goals.\u201d<\/p>\n\n\n\n<p>He knew he needed to escape Brazil, Indiana, to have a fresh start and be the person he aspired to be.<\/p>\n\n\n\n<p>He poured his energy into his studies, and a result of his new-found discipline, on the third try, met the minimum standard to join the Air Force.<\/p>\n\n\n\n<p>But it wasn\u2019t all plain sailing, and he didn\u2019t escape clean.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"640\" height=\"457\" src=\"https:\/\/bloomsoup.com\/wp-content\/uploads\/2019\/01\/david-goggins-running.jpg\" alt=\"david goggins running\" class=\"wp-image-1775\" srcset=\"https:\/\/bloomsoup.com\/wp-content\/uploads\/2019\/01\/david-goggins-running.jpg 640w, https:\/\/bloomsoup.com\/wp-content\/uploads\/2019\/01\/david-goggins-running-300x214.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Going Backwards<\/strong><\/h2>\n\n\n\n<p>His stint in the Air Force taught him that he still suffered from insecurity. When David Goggins entered the Air Force, he was 19 years old and 175 pounds.<\/p>\n\n\n\n<p>\u201cBy the time I was discharged four years later, I had ballooned to nearly 300 pounds.\u201d<\/p>\n\n\n\n<p>That started a spell of working in pest control, on the graveyard shift, where his demons well and truly came back to haunt him.<\/p>\n\n\n\n<p>\u201cDarkness was a friend indeed. I worked in the dark, hid&nbsp;myself&nbsp;from friends and strangers.\u201d<\/p>\n\n\n\n<p>He stopped exercising, was \u201cmainlining sugar\u201d&nbsp; and was in the midst of relationship problems.<\/p>\n\n\n\n<p>But then serendipity&nbsp;struck &#8211; he saw an advert for Navy Seals training on TV.<\/p>\n\n\n\n<p>\u201cThe longer I watched the more certain I became that there were answers buried in all that suffering. Answers that I needed.\u201d<\/p>\n\n\n\n<p>A new desire to join the Special Forces burned within him and so he started contacting recruiters. The problem? At his height, the maximum allowable weight for the Navy was 191 pounds.<\/p>\n\n\n\n<p>According to Goggins, \u201cI had less than three months to lose 106 pounds.\u201d<\/p>\n\n\n\n<p>Needless to say, this part of the Can&#8217;t Hurt Me could have been filmed as a Rocky Balboa montage. Not only did David Goggins lose the weight, but he also passed the entry test to qualify for Navy Seals training.<\/p>\n\n\n\n<p>He was back on the mission.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Callousing Our Minds<\/strong><\/h2>\n\n\n\n<p>\u201cThe first step on the journey toward a calloused mind is stepping outside your comfort zone on a regular basis. [\u2026] write down all the things you don\u2019t like to do or that make you uncomfortable. Especially those things you know are good for you. Now go do one of them, and then do it again.<\/p>\n\n\n\n<p>Doing things-even small&nbsp;things that&nbsp;make you uncomfortable will help make you strong. The more often you get uncomfortable the stronger you\u2019ll become, and soon you\u2019ll develop a more productive, can-do dialogue with yourself in stressful situations.\u201d<\/p>\n\n\n\n<p>Can&#8217;t Hurt Me goes on to catalogue David Goggins\u2019 BUD\/S examination for acceptance into the Navy Seals, a mammoth six months of mental and physical endurance, including the notorious Hell Week, 130 hours of pain.<\/p>\n\n\n\n<p>Through these stressful times, David Goggins had ample time to consider the primary question everyone who goes through \u2018voluntary\u2019 suffering has to ask themselves: \u2018Why am I here.\u2019<\/p>\n\n\n\n<p>According to Goggins, if you don\u2019t have a good answer prepared in advance, you\u2019ve prepared to fail.<\/p>\n\n\n\n<p>The Goggins philosophy is&nbsp;that&nbsp;\u201cEverything in life is a mind game\u201d, and that game is the most important battle you\u2019ll ever fight.<\/p>\n\n\n\n<p>Throughout his training, Goggins employed a concept called \u2018Taking Souls\u2019, where he looked to gain the tactical and psychological advantage over his instructors at every opportunity.<\/p>\n\n\n\n<p>But, he, says, it\u2019s a method that you can use on yourself off the battlefield in everyday life, forming an important part of the mind-callousing&nbsp;process:<\/p>\n\n\n\n<p>\u201cAnd never forget that all emotional and physical anguish is finite! It all ends eventually. Smile at&nbsp;pain&nbsp;and watch it fade for at least a second or two.\u201d<\/p>\n\n\n\n<p>On a personal level, this is a process I like to practice when I really don&#8217;t feel like doing my <a href=\"https:\/\/bloomsoup.com\/morning-routine\/\">morning routine<\/a>, when I\u2019m working out or taking a cold shower &#8211; embracing the pain and discomfort to callous my mind and gain credibility with myself.<\/p>\n\n\n\n<p>Through the pain and suffering of the training, Goggins had an epiphany that would go on to shape his life philosophy:<\/p>\n\n\n\n<p>\u201c [\u2026] I realised for the first time that I\u2019d always looked at my life, everything I\u2019d been through, from the wrong perspective. [\u2026]&nbsp;In&nbsp;that moment I stopped seeing myself as the victim of bad&nbsp;circumstance,&nbsp;and saw my life as the ultimate training ground instead. My disadvantages had been&nbsp;callousing&nbsp;my mind all along [\u2026]\u201d<\/p>\n\n\n\n<p>\u201c Life experience, especially negative experience, helps callous the mind. But it\u2019s up to you where that callous lines up. If you choose to see yourself as a victim of circumstance into adulthood, the callous will become resentment that protects you from the unfamiliar. It will make you too cautious and untrusting, and possibly too angry at the world. It will make you fearful of change and hard to reach, but not heard of mind.\u201d<\/p>\n\n\n\n<p>According to David Goggins, remembering where you have come from in life and the obstacles you have surmounted is a wellspring of motivation when the feeling&nbsp;to&nbsp;quit really kicks in.<\/p>\n\n\n\n<p>And it will. Doubts assail us constantly. We can allow them to be present, but never dominate us, or else failure is guaranteed.<\/p>\n\n\n\n<p>It\u2019s essential we try to master out thought process, to allow us to keep taking positive actions to achieve our goals. One excellent way to learn to deal with our thoughts, according to Goggins, is via physical exercise.<\/p>\n\n\n<div class=\"tve-leads-shortcode tve-leads-triggered tve-tl-anim tl-anim-instant tve-leads-track-shortcode_2348\"><div class=\"tl-style\" id=\"tve_tcb2_content-upgrade-08_m1\" data-state=\"74\" data-form-state=\"\"><style type=\"text\/css\" class=\"tve_custom_style\">@media (min-width: 300px){[data-css=\"tve-u-05ed5fe6971b45\"]{background-color: rgb(255,255,255) !important;padding: 1px !important;}[data-css=\"tve-u-25ed5fe6971bcc\"]{border-radius: 5px;overflow: hidden;border: none !important;background-color: rgba(253,108,113,0.25) !important;}[data-css=\"tve-u-15ed5fe6971b8b\"]{padding: 30px 20px !important;margin-top: 0px !important;margin-bottom: 0px !important;}:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] p,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] li,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] blockquote,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] address,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] .tcb-plain-text,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] label,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h1,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h2,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h3,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h4,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h5,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h6{color: rgb(52,73,94) !important;}:not(#tve) [data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-25ed5fe6971bcc\"]{background-image: none !important;background-color: rgba(253,108,113,0.25) !important;border: 2px solid rgb(254,166,42) !important;}:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] p,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] li,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] blockquote,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] address,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] .tcb-plain-text,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] label,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] h1,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] h2,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] h3,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] h4,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] h5,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] h6{color: rgb(27,119,179);}[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-25ed5fe6971bcc\"]{border: 1px solid rgb(254,166,42) !important;}[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] p,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] li,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] blockquote,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] address,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] .tcb-plain-text,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] label,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h1,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h2,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h3,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h4,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h5,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h6{text-decoration: underline !important;}:not(#tve) [data-css=\"tve-u-45ed5fe6971c4e\"]{font-size: 19px !important;font-family: inherit !important;font-weight: var(--g-regular-weight,normal)!important;color: rgb(0,0,0) !important;}[data-css=\"tve-u-45ed5fe6971c4e\"] strong{font-weight: 700 !important;}}@media (max-width: 767px){[data-css=\"tve-u-15ed5fe6971b8b\"]{display: block;}}<\/style><style type=\"text\/css\" class=\"tve_user_custom_style\">.tve-leads-conversion-object .thrv_heading h1,.tve-leads-conversion-object .thrv_heading h2,.tve-leads-conversion-object .thrv_heading h3{margin:0;padding:0}.tve-leads-conversion-object .thrv_text_element p,.tve-leads-conversion-object .thrv_text_element h1,.tve-leads-conversion-object .thrv_text_element h2,.tve-leads-conversion-object .thrv_text_element h3{margin:0}.tve-leads-conversion-object .thrv_heading h1,.tve-leads-conversion-object .thrv_heading h2,.tve-leads-conversion-object .thrv_heading h3{margin:0;padding:0}.tve-leads-conversion-object .thrv_text_element p,.tve-leads-conversion-object .thrv_text_element h1,.tve-leads-conversion-object .thrv_text_element h2,.tve-leads-conversion-object .thrv_text_element h3{margin:0}.tve-leads-conversion-object .thrv_heading h1,.tve-leads-conversion-object .thrv_heading h2,.tve-leads-conversion-object .thrv_heading h3{margin:0;padding:0}.tve-leads-conversion-object .thrv_text_element p,.tve-leads-conversion-object .thrv_text_element h1,.tve-leads-conversion-object .thrv_text_element h2,.tve-leads-conversion-object .thrv_text_element h3{margin:0}<\/style><div class=\"tve-leads-conversion-object\" data-tl-type=\"shortcode_2348\"><div class=\"tve_flt\"><div id=\"tve_editor\" class=\"tve_shortcode_editor\"><div class=\"thrv-leads-form-box tve_no_drag tve_no_icons thrv_wrapper tve_editor_main_content thrv-leads-in-content tve_empty_dropzone\" data-css=\"tve-u-05ed5fe6971b45\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve_evt_manager_listen tve_et_click tve_ea_tl_state_lightbox\" data-css=\"tve-u-15ed5fe6971b8b\" style=\"\" data-tcb-events=\"__TCB_EVENT_[{&quot;config&quot;:{&quot;anim&quot;:&quot;instant&quot;,&quot;s&quot;:&quot;94&quot;},&quot;a&quot;:&quot;tl_state_lightbox&quot;,&quot;t&quot;:&quot;click&quot;}]_TNEVE_BCT__\"><div class=\"tve-content-box-background\" data-css=\"tve-u-25ed5fe6971bcc\" data-tcb_hover_state_parent=\"1\" style=\"border: none !important;\"><\/div><div class=\"tve-cb\" data-css=\"tve-u-35ed5fe6971c0d\" data-tcb_hover_state_parent=\"1\"><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\"><p><a data-css=\"tve-u-45ed5fe6971c4e\" data-tcb-events=\"__TCB_EVENT_[{&quot;t&quot;:&quot;click&quot;,&quot;a&quot;:&quot;tl_state_lightbox&quot;,&quot;config&quot;:{&quot;s&quot;:&quot;94&quot;,&quot;a&quot;:&quot;zoom_in&quot;}}]_TNEVE_BCT__\" href=\"https:\/\/bloomsoup.com\/javascript%3Avoid(0)\" target=\"_blank\" class=\"tve-froala fr-basic\" style=\"outline: none;\">Get science-based strategies for human improvement<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Get Knocked Down and Get up Again<\/strong><\/h2>\n\n\n\n<p>After two attempts at going through Navy Seals training and having to withdraw on medical grounds, David Goggins had a lot of time to reflect.<\/p>\n\n\n\n<p>He knew he\u2019d come a long way, but this was a tough time and knew he only had one shot left at becoming a Navy Seal (on his third and final try.)<\/p>\n\n\n\n<p>After entering the cauldron once more, he admittedly went full caveman and due to the crazy physical &#8220;beat downs&#8221; on the program, developed stress fractures in his legs.<\/p>\n\n\n\n<p>Determined to get through or die trying, Goggins taped up his legs with duct tape every day as makeshift splints, to ensure he could continue with the assessments.<\/p>\n\n\n\n<p>Unsurprisingly, the beast-man made it through, partly by exploiting the darker sides of his personality and also due to his uncanny visualisation abilities:<\/p>\n\n\n\n<p>\u201cBefore I engage in any challenging behaviour, I start by painting a picture of what my success looks and feels like.\u201d<\/p>\n\n\n\n<p>Similar to other top performers, such mental exercises help propel him through the tough times and towards his goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Ultramarathon Man and the Cookie Jar<\/strong><\/h2>\n\n\n\n<p>From the crucible of the Special Forces, Can&#8217;t Hurt Me goes on to talk about David Goggins&#8217; ultramarathon&nbsp;career.<\/p>\n\n\n\n<p>By this point, he had learnt to understand pain, and to befriend it. However, nothing would prepare him for the trials he would have to face when running distances of 100 miles and more.<\/p>\n\n\n\n<p>With the body shape of a weight-lifter, no prior experience and very little preparation, Goggins set out to run 100 miles into order to raise money for the&nbsp;families&nbsp;of his fallen comrades.<\/p>\n\n\n\n<p>During his first race, a 24-hour endurance test in San Diego, everything Goggins had learnt about pain was put to the test, forcing him to create yet another mental weapon to get him through.<\/p>\n\n\n\n<p>By visualising all of his past successes as cookies that he could bite into in desperate times, he was able to find the strength reserves to keep persisting when all seemed lost.<\/p>\n\n\n\n<p>\u201cThe Cookie Jar became my energy bank. Whenever the pain got to be too much, I dug into it and took a bite.\u201d<\/p>\n\n\n\n<p>Using a tactic like the Cookie Jar allows us to excel when things get tough. Instead, many of us choose the easy option, running away from pain and discomfort.<\/p>\n\n\n\n<p>\u201cWe habitually settle for less than our best; at work, in school, in our relationships, and on the playing fields or race course.<\/p>\n\n\n\n<p>If Can\u2019t Hurt Me is a testament to anything, it\u2019s levelling up and bringing the best version of yourself to bear.<\/p>\n\n\n\n<p>David Goggins displays this, and more, with a stellar ultra-endurance career and the completion of a myriad of the most gruelling events on Earth.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"600\" height=\"471\" src=\"https:\/\/bloomsoup.com\/wp-content\/uploads\/2019\/01\/David_Goggins_Badwater_Ultramarathon_2007.jpg\" alt=\"David Goggins Badwater Ultramarathon\" class=\"wp-image-1776\" srcset=\"https:\/\/bloomsoup.com\/wp-content\/uploads\/2019\/01\/David_Goggins_Badwater_Ultramarathon_2007.jpg 600w, https:\/\/bloomsoup.com\/wp-content\/uploads\/2019\/01\/David_Goggins_Badwater_Ultramarathon_2007-300x236.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Passion and the Governor<\/strong><\/h2>\n\n\n\n<p>Throughout the book, it\u2019s clear that David Goggins is a man on a mission, embracing his obsessions to push himself past his limitations.<\/p>\n\n\n\n<p>While other people take the comfortable option, he\u2019s trying to squeeze more out of himself and&nbsp;his life, which tastes even sweeter for it.<\/p>\n\n\n\n<p>Goggins believes&nbsp;that,&nbsp;like a governor on a car which creates an artificial speed limit, so too we possess an internal governor, preventing us from reaching our full potential.<\/p>\n\n\n\n<p>It\u2019s what he calls the 40% rule, meaning that most of us, when we think we\u2019re maxed out, actually have another 60% of effort to give!<\/p>\n\n\n\n<p>And the way to tap into the remaining potential?<\/p>\n\n\n\n<p>\u201c[\u2026] you\u2019ll have to chase pain like it\u2019s your damn job!\u201d<\/p>\n\n\n\n<p>But not everyone on your journey will&nbsp;be an enabler. Can\u2019t Hurt Me cautions us about well-intentioned friends and family, who might not share the vision we hold for ourselves or understand the importance of our mission.<\/p>\n\n\n\n<p>According to Goggins\u2026<\/p>\n\n\n\n<p>\u201c[\u2026] you will have to be willing to go to war with yourself and create a whole new identity, which requires an open mind.\u201d<\/p>\n\n\n\n<p>This high road, he cautions, can be <a href=\"https:\/\/bloomsoup.com\/how-to-deal-with-loneliness\/\">lonely<\/a>, but is a vital preparation ground for the tough times we&#8217;ll undoubtedly face.<\/p>\n\n\n\n<p>\u201cThe bottom line is that life is one big mind game. The only person you are playing is yourself. Stick with this process and soon what you thought was impossible&nbsp;will be something you do every f&amp;^%ing day of your life.\u201d<\/p>\n\n\n\n<p>While no patch on the physical feats that David Goggins routinely performs, I\u2019m discovering this with writing. One of my recent goals was to crank more words per day, whether I feel like it or not.<\/p>\n\n\n\n<p>Just like increasing the weights in the gym until they feel normal, I know it\u2019s simply a matter of pushing myself and acclimatising to my new output.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Talent Not Required<\/strong><\/h2>\n\n\n\n<p>Perhaps the most inspiring part of Can\u2019t Hurt Me is that Goggins thinks that with an open mind, abandoning the path of least resistance and seeking out as many challenges as possible, anyone can begin to thrive.<\/p>\n\n\n\n<p>And Goggins calls out our obsession with the quick fix and life hack, which he says, will never sharpen our minds or lead to life mastery.<\/p>\n\n\n\n<p>Any success he\u2019s had, he admits, is really down to his insatiable work ethic.<\/p>\n\n\n\n<p>Indeed, to ensure he got his ultra-training in when he was a SEAL, he\u2019d be up at&nbsp;4am&nbsp;for a run, cycle 25 miles to work, push out more exercise at lunch, before another&nbsp;25-mile&nbsp;ride home!<\/p>\n\n\n\n<p>Such hard work takes ruthless discipline and prioritisation, and according to David Goggins, we need to decide what\u2019s important and schedule it.<\/p>\n\n\n\n<p>So what are you working towards, and why? Cut out all <a href=\"https:\/\/bloomsoup.com\/using-time-wisely\/\">wasted time<\/a>, stop making excuses and get to work.<\/p>\n\n\n\n<p>\u201cAnalyse your schedule, kill your empty habits, burn out the bulls%@t and see what\u2019s left.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Uncommon Amongst Uncommon<\/strong><\/h2>\n\n\n\n<p>Goggins stories throughout Can\u2019t Hurt Me really demonstrate his desire to be uncommon amongst uncommon.<\/p>\n\n\n\n<p>Obviously, David Goggins was dealing with the elite of the elite every day, and he pushed himself more than ever to stand out.<\/p>\n\n\n\n<p>So, how can you set yourself apart in your own life?<\/p>\n\n\n\n<p>\u201cIt\u2019s about thinking of everyone else before yourself and developing your own code of ethics that sets you apart from others.\u201d<\/p>\n\n\n\n<p>This really reminds me of \u2018<a href=\"https:\/\/www.amazon.com\/Leaders-Eat-Last-Together-Others\/dp\/1543614620\" target=\"_blank\" rel=\"noopener noreferrer\">Leaders Eat Last<\/a>\u2019 by Simon Sinek. The person leading from the front is usually standing alone.<\/p>\n\n\n\n<p>It\u2019s the person you can rely on when things get tough. They don\u2019t complain and just get on the with the job.<\/p>\n\n\n\n<p>\u201cA true leader stays exhausted, abhors arrogance, and never looks down on the weakest link.\u201d<\/p>\n\n\n\n<p>Remember, that when&nbsp;you\u2019re&nbsp;trying to be uncommon, often no-one is watching,<\/p>\n\n\n\n<p>\u201c[\u2026] when it comes to mindset, it doesn\u2019t matter where other people\u2019s attention lies. I had my own uncommon standards to live up to.\u201d<\/p>\n\n\n\n<p>Don\u2019t do it for fame or glory, but because you hold yourself personally accountable for maintaining your supreme standards.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Keep Pushing Yourself to Greater Heights<\/strong><\/h2>\n\n\n\n<p>\u201cNo matter what you or I achieve, in sports, business, or life, we can\u2019t be satisfied. Life is too dynamic a game. We\u2019re either getting better or getting worse.\u201d<\/p>\n\n\n\n<p>In this way, we need to maintain a zero mindset that says,<\/p>\n\n\n\n<p>\u201cOur refrigerator is never full, and never will be. [\u2026] we should never feel that our work is done. There is always more to do.&#8221;<\/p>\n\n\n\n<p>We\u2019re all torn between comfort and performance, and we have to make the hard decision to embrace discomfort every day &#8211; we have to make the same tough decision to show up repeatedly throughout our lives.<\/p>\n\n\n\n<p>Greatness, according to Goggins, evaporates quickly. To be truly uncommon requires sustaining greatness over a long period of time, which in turn requires unending work,<\/p>\n\n\n\n<p>\u201cContinue to put obstacles in front of yourself, because that\u2019s where you\u2019ll find the friction that will help you grow even stronger. Before you know it, you will stand alone.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"640\" height=\"457\" src=\"https:\/\/bloomsoup.com\/wp-content\/uploads\/2019\/01\/david-goggins-navy-seals.jpg\" alt=\"david goggins navy seals\" class=\"wp-image-1777\" srcset=\"https:\/\/bloomsoup.com\/wp-content\/uploads\/2019\/01\/david-goggins-navy-seals.jpg 640w, https:\/\/bloomsoup.com\/wp-content\/uploads\/2019\/01\/david-goggins-navy-seals-300x214.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Importance of Failure<\/strong><\/h2>\n\n\n\n<p>Not only has David Goggins been a dominant force in the military and ultra-endurance, but he also set an incredible pull-up&nbsp;world record, and he did it after two failed attempts.<\/p>\n\n\n\n<p>He had this to say about his setbacks:<\/p>\n\n\n\n<p>\u201cIn life, there is no gift as overlooked or inevitable as&nbsp;failure. I\u2019ve had quite a few and have learned to relish&nbsp;them&nbsp;because if you do the forensics you\u2019ll find clues about where to make adjustments and how to eventually accomplish your task.\u201d<\/p>\n\n\n\n<p>We all face failure in life. It\u2019s inevitable. But how can we reframe those failures to learn and draw strength from them?<\/p>\n\n\n\n<p>David Goggins reframed his failures, drew from their power and went on to set a new, mind-boggling record of 4, 030&nbsp;pull-ups.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Acceptance<\/strong><\/h2>\n\n\n\n<p>This book is about living life hard, and for most of Can\u2019t Hurt Me, this is exactly what David Goggins does, scanning for the next challenge to be undertaken.<\/p>\n\n\n\n<p>But after some serious health issues, which went undiagnosed by the doctors, he was forced to take bed rest, giving him a chance to reflect on his life.<\/p>\n\n\n\n<p>\u201cI don\u2019t know if you could call what I felt on that bed \u2018enlightenment\u2019, but I do know that pain unlocks a secret doorway in the mind. One that leads to both peak performance and beautiful silence.\u201d<\/p>\n\n\n\n<p>From meditating on all that he had achieved came a new level of peace and calm &#8211; \u201cwith that acceptance came deep appreciation.\u201d<\/p>\n\n\n\n<p>\u201cOne of my mottos these days is peaceful but never satisfied.\u201d<\/p>\n\n\n\n<p>Along with these epiphanies, stretching helped Goggins rediscover his health, and ultimately his athletic abilities.<\/p>\n\n\n<div class=\"tve-leads-shortcode tve-leads-triggered tve-tl-anim tl-anim-instant tve-leads-track-shortcode_2348\"><div class=\"tl-style\" id=\"tve_tcb2_content-upgrade-08_m1\" data-state=\"74\" data-form-state=\"\"><style type=\"text\/css\" class=\"tve_custom_style\">@media (min-width: 300px){[data-css=\"tve-u-05ed5fe6971b45\"]{background-color: rgb(255,255,255) !important;padding: 1px !important;}[data-css=\"tve-u-25ed5fe6971bcc\"]{border-radius: 5px;overflow: hidden;border: none !important;background-color: rgba(253,108,113,0.25) !important;}[data-css=\"tve-u-15ed5fe6971b8b\"]{padding: 30px 20px !important;margin-top: 0px !important;margin-bottom: 0px !important;}:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] p,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] li,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] blockquote,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] address,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] .tcb-plain-text,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] label,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h1,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h2,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h3,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h4,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h5,:not(#tve) .thrv-content-box[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h6{color: rgb(52,73,94) !important;}:not(#tve) [data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-25ed5fe6971bcc\"]{background-image: none !important;background-color: rgba(253,108,113,0.25) !important;border: 2px solid rgb(254,166,42) !important;}:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] p,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] li,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] blockquote,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] address,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] .tcb-plain-text,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] label,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] h1,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] h2,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] h3,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] h4,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] h5,:not(#tve) .thrv-content-box [data-css=\"tve-u-35ed5fe6971c0d\"] h6{color: rgb(27,119,179);}[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-25ed5fe6971bcc\"]{border: 1px solid rgb(254,166,42) !important;}[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] p,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] li,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] blockquote,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] address,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] .tcb-plain-text,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] label,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h1,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h2,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h3,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h4,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h5,[data-css=\"tve-u-15ed5fe6971b8b\"]:hover [data-css=\"tve-u-35ed5fe6971c0d\"] h6{text-decoration: underline !important;}:not(#tve) [data-css=\"tve-u-45ed5fe6971c4e\"]{font-size: 19px !important;font-family: inherit !important;font-weight: var(--g-regular-weight,normal)!important;color: rgb(0,0,0) !important;}[data-css=\"tve-u-45ed5fe6971c4e\"] strong{font-weight: 700 !important;}}@media (max-width: 767px){[data-css=\"tve-u-15ed5fe6971b8b\"]{display: block;}}<\/style><style type=\"text\/css\" class=\"tve_user_custom_style\">.tve-leads-conversion-object .thrv_heading h1,.tve-leads-conversion-object .thrv_heading h2,.tve-leads-conversion-object .thrv_heading h3{margin:0;padding:0}.tve-leads-conversion-object .thrv_text_element p,.tve-leads-conversion-object .thrv_text_element h1,.tve-leads-conversion-object .thrv_text_element h2,.tve-leads-conversion-object .thrv_text_element h3{margin:0}.tve-leads-conversion-object .thrv_heading h1,.tve-leads-conversion-object .thrv_heading h2,.tve-leads-conversion-object .thrv_heading h3{margin:0;padding:0}.tve-leads-conversion-object .thrv_text_element p,.tve-leads-conversion-object .thrv_text_element h1,.tve-leads-conversion-object .thrv_text_element h2,.tve-leads-conversion-object .thrv_text_element h3{margin:0}.tve-leads-conversion-object .thrv_heading h1,.tve-leads-conversion-object .thrv_heading h2,.tve-leads-conversion-object .thrv_heading h3{margin:0;padding:0}.tve-leads-conversion-object .thrv_text_element p,.tve-leads-conversion-object .thrv_text_element h1,.tve-leads-conversion-object .thrv_text_element h2,.tve-leads-conversion-object .thrv_text_element h3{margin:0}<\/style><div class=\"tve-leads-conversion-object\" data-tl-type=\"shortcode_2348\"><div class=\"tve_flt\"><div id=\"tve_editor\" class=\"tve_shortcode_editor\"><div class=\"thrv-leads-form-box tve_no_drag tve_no_icons thrv_wrapper tve_editor_main_content thrv-leads-in-content tve_empty_dropzone\" data-css=\"tve-u-05ed5fe6971b45\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve_evt_manager_listen tve_et_click tve_ea_tl_state_lightbox\" data-css=\"tve-u-15ed5fe6971b8b\" style=\"\" data-tcb-events=\"__TCB_EVENT_[{&quot;config&quot;:{&quot;anim&quot;:&quot;instant&quot;,&quot;s&quot;:&quot;94&quot;},&quot;a&quot;:&quot;tl_state_lightbox&quot;,&quot;t&quot;:&quot;click&quot;}]_TNEVE_BCT__\"><div class=\"tve-content-box-background\" data-css=\"tve-u-25ed5fe6971bcc\" data-tcb_hover_state_parent=\"1\" style=\"border: none !important;\"><\/div><div class=\"tve-cb\" data-css=\"tve-u-35ed5fe6971c0d\" data-tcb_hover_state_parent=\"1\"><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\"><p><a data-css=\"tve-u-45ed5fe6971c4e\" data-tcb-events=\"__TCB_EVENT_[{&quot;t&quot;:&quot;click&quot;,&quot;a&quot;:&quot;tl_state_lightbox&quot;,&quot;config&quot;:{&quot;s&quot;:&quot;94&quot;,&quot;a&quot;:&quot;zoom_in&quot;}}]_TNEVE_BCT__\" href=\"https:\/\/bloomsoup.com\/javascript%3Avoid(0)\" target=\"_blank\" class=\"tve-froala fr-basic\" style=\"outline: none;\">Get science-based strategies for human improvement<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>There Is No Finish Line<\/strong><\/h2>\n\n\n\n<p>David Goggins has&nbsp;a Stoic-like philosophy in how he approaches perceived setbacks.<\/p>\n\n\n\n<p>\u201cWe can\u2019t control all the variables in our lives. It\u2019s about what we do with opportunities revoked or presented to us that determines how the story ends.\u201d<\/p>\n\n\n\n<p>Living like a true Spartan, he embodies that sentiment that if you stick to the process and work extremely hard, results take care of themselves.<\/p>\n\n\n\n<p>\u201cI would remain in constant pursuit. I wouldn\u2019t leave anything on the table. I wanted to earn my final resting place.\u201d<\/p>\n\n\n\n<p>\u201cBecause life is one long imaginary game that has no scoreboard, no referee, and isn\u2019t over until we\u2019re dead and buried.\u201d<\/p>\n\n\n\n<p>Buddhism proposes that life is suffering.<\/p>\n\n\n\n<p>Many of us run to the comfort zone to escape it. We play it safe to avoid getting hurt. We listen to the naysayers who, due to their own insecurities and doubts, enable us to settle for less than we&#8217;re worth.<\/p>\n\n\n\n<p>Well, in response, you need to ask yourself one simple question,<\/p>\n\n\n\n<p>\u201cWhat if?\u201d<\/p>\n\n\n\n<p>\u201cWhat if [\u2026] silences negativity. It\u2019s a reminder that you don\u2019t really know what you\u2019re capable of until you put everything you\u2019ve got on the line. It makes the impossible feel at least a little more possible.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can&#8217;t Hurt Me Book Summary<\/strong><\/h2>\n\n\n\n<ul><li>The importance of a calloused mind<\/li><li>The Cookie Jar<\/li><li>The 40% rule<\/li><li>Dominate your thought process<\/li><li>Remember life is just a game to be mastered<\/li><li>And if you fail\u2026so what? Take the pain and start again<\/li><\/ul>\n\n\n\n<p>This Can&#8217;t Hurt Me summary is no substitute for reading the real book &#8211; make sure you pick yourself up a copy!<\/p>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-f5548ba4\">\n\n<a class=\"gb-button gb-button-a2176ecb gb-button-text amzn-btn\" href=\"https:\/\/www.amazon.com\/Cant-Hurt-Me-Master-Your-ebook\/dp\/B07H453KGH?_encoding=UTF8&amp;qid=1649314561&amp;sr=8-1&amp;linkCode=ll1&amp;tag=key0b6-20&amp;linkId=fe3fb21d3b20565ccb2d16b147186445&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"> Check it out on Amazon<\/a>\n\n<\/div>\n\n\n<p>Or alternatively, click here to see <a href=\"https:\/\/bloomsoup.com\/books-like-cant-hurt-me\/\">similar book recommendations<\/a>.<\/p>\n\n\n\n<p><strong>Bonus:\u00a0<\/strong>For an extra treat, watch David Goggins&#8217; interview on the Joe Rogan podcast (in aid of the Can&#8217;t Hurt Me release). It&#8217;s a relaxed chat that takes a deep dive on some great topics:<\/p>\n\n\n\n<figure><iframe src=\"https:\/\/www.youtube.com\/embed\/BvWB7B8tXK8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<p>Like this? Then&nbsp;<a href=\"https:\/\/bloomsoup.com\/category\/books\/summaries\/\">browse more book summaries<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>David Goggins is a man among legends. <\/p>\n<p>This Can&#8217;t Hurt Me summary will help you gain mastery of your mind and your life. <\/p>\n<p>Click here to read more.<\/p>\n","protected":false},"author":1,"featured_media":1773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,87],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can\u2019t Hurt Me Summary (David Goggins) | Bloomsoup<\/title>\n<meta name=\"description\" content=\"David Goggins is a man among legends. This Can&#039;t Hurt Me summary will help you gain mastery of your mind and your life. Click here to read more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can\u2019t Hurt Me Summary (David Goggins) | Bloomsoup\" \/>\n<meta property=\"og:description\" content=\"David Goggins is a man among legends. This Can&#039;t Hurt Me summary will help you gain mastery of your mind and your life. Click here to read more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/\" \/>\n<meta property=\"og:site_name\" content=\"Bloomsoup\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bloomsoup\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-08T11:34:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-05T13:30:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bloomsoup.com\/wp-content\/uploads\/2019\/01\/cant-hurt-me-by-david-goggins-book-summary.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"989\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Joel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@joelface\" \/>\n<meta name=\"twitter:site\" content=\"@thebloomsoup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Joel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/\"},\"author\":{\"name\":\"Joel\",\"@id\":\"https:\/\/bloomsoup.com\/#\/schema\/person\/540656bb1e42797634f467f16f584da7\"},\"headline\":\"Can\u2019t Hurt Me Summary (David Goggins)\",\"datePublished\":\"2019-01-08T11:34:17+00:00\",\"dateModified\":\"2022-06-05T13:30:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/\"},\"wordCount\":3746,\"publisher\":{\"@id\":\"https:\/\/bloomsoup.com\/#organization\"},\"articleSection\":[\"Personal Development Book Summaries\",\"Personal Development Books\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/\",\"url\":\"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/\",\"name\":\"Can\u2019t Hurt Me Summary (David Goggins) | Bloomsoup\",\"isPartOf\":{\"@id\":\"https:\/\/bloomsoup.com\/#website\"},\"datePublished\":\"2019-01-08T11:34:17+00:00\",\"dateModified\":\"2022-06-05T13:30:01+00:00\",\"description\":\"David Goggins is a man among legends. This Can't Hurt Me summary will help you gain mastery of your mind and your life. Click here to read more.\",\"breadcrumb\":{\"@id\":\"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bloomsoup.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal Development Books\",\"item\":\"https:\/\/bloomsoup.com\/category\/books\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Personal Development Book Summaries\",\"item\":\"https:\/\/bloomsoup.com\/category\/books\/summaries\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Can\u2019t Hurt Me Summary (David Goggins)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bloomsoup.com\/#website\",\"url\":\"https:\/\/bloomsoup.com\/\",\"name\":\"Bloomsoup\",\"description\":\"Re-Imagine Your Reality\",\"publisher\":{\"@id\":\"https:\/\/bloomsoup.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bloomsoup.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bloomsoup.com\/#organization\",\"name\":\"Bloomsoup\",\"url\":\"https:\/\/bloomsoup.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bloomsoup.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bloomsoup.com\/wp-content\/uploads\/2018\/07\/bloomsoup-logo-1.png\",\"contentUrl\":\"https:\/\/bloomsoup.com\/wp-content\/uploads\/2018\/07\/bloomsoup-logo-1.png\",\"width\":169,\"height\":33,\"caption\":\"Bloomsoup\"},\"image\":{\"@id\":\"https:\/\/bloomsoup.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bloomsoup\",\"https:\/\/twitter.com\/thebloomsoup\",\"https:\/\/www.instagram.com\/bloomsoup\/\",\"https:\/\/www.youtube.com\/channel\/UCO2Dd0fMHv_S7kYcM7QjXww\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bloomsoup.com\/#\/schema\/person\/540656bb1e42797634f467f16f584da7\",\"name\":\"Joel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bloomsoup.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/316d86b5d67c9e515c4b2037ccd75702?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/316d86b5d67c9e515c4b2037ccd75702?s=96&d=mm&r=g\",\"caption\":\"Joel\"},\"description\":\"Joel's trying to solve universal riddles for the machines that will one day take over, in addition to the greatest question of all; why cheese tastes so good.\",\"sameAs\":[\"https:\/\/twitter.com\/joelface\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can\u2019t Hurt Me Summary (David Goggins) | Bloomsoup","description":"David Goggins is a man among legends. This Can't Hurt Me summary will help you gain mastery of your mind and your life. Click here to read more.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/","og_locale":"en_US","og_type":"article","og_title":"Can\u2019t Hurt Me Summary (David Goggins) | Bloomsoup","og_description":"David Goggins is a man among legends. This Can't Hurt Me summary will help you gain mastery of your mind and your life. Click here to read more.","og_url":"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/","og_site_name":"Bloomsoup","article_publisher":"https:\/\/www.facebook.com\/bloomsoup","article_published_time":"2019-01-08T11:34:17+00:00","article_modified_time":"2022-06-05T13:30:01+00:00","og_image":[{"width":640,"height":989,"url":"https:\/\/bloomsoup.com\/wp-content\/uploads\/2019\/01\/cant-hurt-me-by-david-goggins-book-summary.jpg","type":"image\/jpeg"}],"author":"Joel","twitter_card":"summary_large_image","twitter_creator":"@joelface","twitter_site":"@thebloomsoup","twitter_misc":{"Written by":"Joel","Est. reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/#article","isPartOf":{"@id":"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/"},"author":{"name":"Joel","@id":"https:\/\/bloomsoup.com\/#\/schema\/person\/540656bb1e42797634f467f16f584da7"},"headline":"Can\u2019t Hurt Me Summary (David Goggins)","datePublished":"2019-01-08T11:34:17+00:00","dateModified":"2022-06-05T13:30:01+00:00","mainEntityOfPage":{"@id":"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/"},"wordCount":3746,"publisher":{"@id":"https:\/\/bloomsoup.com\/#organization"},"articleSection":["Personal Development Book Summaries","Personal Development Books"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/","url":"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/","name":"Can\u2019t Hurt Me Summary (David Goggins) | Bloomsoup","isPartOf":{"@id":"https:\/\/bloomsoup.com\/#website"},"datePublished":"2019-01-08T11:34:17+00:00","dateModified":"2022-06-05T13:30:01+00:00","description":"David Goggins is a man among legends. This Can't Hurt Me summary will help you gain mastery of your mind and your life. Click here to read more.","breadcrumb":{"@id":"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bloomsoup.com\/cant-hurt-me-david-goggins\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bloomsoup.com\/"},{"@type":"ListItem","position":2,"name":"Personal Development Books","item":"https:\/\/bloomsoup.com\/category\/books\/"},{"@type":"ListItem","position":3,"name":"Personal Development Book Summaries","item":"https:\/\/bloomsoup.com\/category\/books\/summaries\/"},{"@type":"ListItem","position":4,"name":"Can\u2019t Hurt Me Summary (David Goggins)"}]},{"@type":"WebSite","@id":"https:\/\/bloomsoup.com\/#website","url":"https:\/\/bloomsoup.com\/","name":"Bloomsoup","description":"Re-Imagine Your Reality","publisher":{"@id":"https:\/\/bloomsoup.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bloomsoup.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/bloomsoup.com\/#organization","name":"Bloomsoup","url":"https:\/\/bloomsoup.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bloomsoup.com\/#\/schema\/logo\/image\/","url":"https:\/\/bloomsoup.com\/wp-content\/uploads\/2018\/07\/bloomsoup-logo-1.png","contentUrl":"https:\/\/bloomsoup.com\/wp-content\/uploads\/2018\/07\/bloomsoup-logo-1.png","width":169,"height":33,"caption":"Bloomsoup"},"image":{"@id":"https:\/\/bloomsoup.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bloomsoup","https:\/\/twitter.com\/thebloomsoup","https:\/\/www.instagram.com\/bloomsoup\/","https:\/\/www.youtube.com\/channel\/UCO2Dd0fMHv_S7kYcM7QjXww"]},{"@type":"Person","@id":"https:\/\/bloomsoup.com\/#\/schema\/person\/540656bb1e42797634f467f16f584da7","name":"Joel","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bloomsoup.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/316d86b5d67c9e515c4b2037ccd75702?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/316d86b5d67c9e515c4b2037ccd75702?s=96&d=mm&r=g","caption":"Joel"},"description":"Joel's trying to solve universal riddles for the machines that will one day take over, in addition to the greatest question of all; why cheese tastes so good.","sameAs":["https:\/\/twitter.com\/joelface"]}]}},"_links":{"self":[{"href":"https:\/\/bloomsoup.com\/wp-json\/wp\/v2\/posts\/1767"}],"collection":[{"href":"https:\/\/bloomsoup.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloomsoup.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloomsoup.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloomsoup.com\/wp-json\/wp\/v2\/comments?post=1767"}],"version-history":[{"count":2,"href":"https:\/\/bloomsoup.com\/wp-json\/wp\/v2\/posts\/1767\/revisions"}],"predecessor-version":[{"id":6257,"href":"https:\/\/bloomsoup.com\/wp-json\/wp\/v2\/posts\/1767\/revisions\/6257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bloomsoup.com\/wp-json\/wp\/v2\/media\/1773"}],"wp:attachment":[{"href":"https:\/\/bloomsoup.com\/wp-json\/wp\/v2\/media?parent=1767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloomsoup.com\/wp-json\/wp\/v2\/categories?post=1767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloomsoup.com\/wp-json\/wp\/v2\/tags?post=1767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}