{"id":1681,"date":"2019-01-04T12:02:30","date_gmt":"2019-01-04T12:02:30","guid":{"rendered":"https:\/\/bloomsoup.com\/?p=1681"},"modified":"2022-04-06T14:52:56","modified_gmt":"2022-04-06T14:52:56","slug":"wim-hof-breathing","status":"publish","type":"post","link":"https:\/\/bloomsoup.com\/wim-hof-breathing\/","title":{"rendered":"The Wim Hof Breathing and Cold Therapy Method Distilled"},"content":{"rendered":"\n
Want to strengthen your immune system with some simple, but effective, Wim Hof breathing and spine-chilling therapy?<\/p>\n\n\n\n
The Iceman, as he’s famously known, is famous for setting numerous Guinness World Records by utilising breathing and cold therapy exercises.<\/p>\n\n\n\n
Not only has he climbed Everest in nothing but his shorts, but also swum the length of a football field, beneath a sheet of ice, in one breath.<\/p>\n\n\n\n