Power of Thought: The Science of Mastering Your Mind

power of thought

Thinking about the power of thought?

There’s a mental conundrum if ever there was one.

I often find myself contemplating my ability to bend spoons and assorted objects.

Aside from becoming a psychic strongman, to a large extent, we are what we think, our mental gymnastics contributing significantly to our quality of life and wellbeing.

Creating Your Life Plan: A Simple Framework

life plan tree graphic

We all want a solid life plan.

One that delivers an orgasmic existence.

So we can look back on our little stint and think, yarp, t’was worth it.

Whereas many suggestions out there are pretty vague and don’t translate to real-world results, this is my self-administered attempt at getting analytical.

Taking responsibility

taking responsibility

Taking responsibility for your existence is tough.

“Oh no, I can’t do that because…”

Finish that sentence with any number of excuses that we hear from others and tell ourselves every day.

Daily practice: Sharpening the sword

daily practice samurai

Do you do hard things even when you don’t want to?

Or do you give in to feelings, flights of fancy and momentary urges?

Even when we have a life plan in place for achieving our goals, on any given day, the struggle is real.

What’s the point?

what's the point?

Do you sometimes wake up, look at your schedule and wonder, what’s the point?

During demanding or unpleasant tasks, do the mental monsters creep from the shadows?

If so, you’re not alone…

BRAVING: Brené Brown’s acronym for building trust

braving brene brown

Do you have problems with trust?

Perhaps you suspect your besties might spill your deepest darkest secrets all over the tinter webs…

Or maybe you don’t trust yourself enough not to divulge some hilarious gossip.

Brené Brown addresses these issues in her popular talk on the anatomy of trust, in which she shares the acronym, ‘BRAVE’.

Click here to learn more.

Time: Three essential perspectives for a fruitful life


How do you regard time?

Most of us inhabit a mental space which prioritises our past, indulges in the present or anticipates the future.

Let’s take a look at how to harness these three perceptions of time to become well-adjusted, effective little humans.

How to become a polymath


Have you bought into the cultural cliche that a jack of all trades masters none?

Well, there’s a new renaissance underway, evangelising the benefits of polymathy versus the pursuit of hyper-specialisation.

So let’s dive in.

How to start anything

how to start

Want to know how to start doing something important to you?

Whether that’s a business, side project, activity or hobby, there’s an art to starting.

Click here to learn more.