Employing mindfulness and practicing presence are essential life skills; ones that I discovered relatively recently.
Fortunately, such teachings are becoming more widely accepted and utilized.
After experiencing great personal benefits through this practice, I embarked on a literary hunt for more reading material.
So here are 5 books like The Untethered Soul for a deeper dive into the subject.
Books Like The Untethered Soul
1. Be Here Now by Ram Dass
In the book Be Here Now, Ram Dass examines mindfulness and meditation as key elements to understanding our true nature and making conscious choices that align with our highest goals.
He encourages readers to focus on the present moment rather than worrying about their future or dwelling in their past.
This can be done through practices such as yoga, breathwork, and cultivating deep inner stillness.
He also dives into deeper topics such as karma, afterlife, and other philosophical questions surrounding consciousness.
My personal reflection on this book is that it opened my eyes to a more mindful way of living.
I am more aware of how my actions have an effect on myself and others around me in ways I had not previously considered before.
By reading this book, I have gained a better understanding of the idea of being “present” in order to make decisions from a place of insight rather than reactionary habits.
2. The Power of Now by Eckhart Tolle
The Power of Now, written by Eckhart Tolle, is an exploration of how the present moment is where life can be most truly experienced.
He encourages readers to become aware of their thoughts and emotions without judgment, which allows for a greater understanding of themselves and their environment.
This book emphasizes mindfulness by teaching its readers that true freedom lies in the present rather than being stuck in the past or worrying about future events.
He also delves into topics such as personal growth and spiritual awareness as ways to channel this newfound understanding.
When I first read this phenomenal book, it gave me a better appreciation for living in the present moment.
I have found it helpful to take some time each day to step back and observe my thoughts instead of getting caught up in them.
By reading The Power of Now, I am learning how to unplug from daily stressors and enjoy life more intentionally with each passing day.
3. Radical Acceptance by Tara Brach
In Radical Acceptance, Tara Brach offers readers a unique way of viewing their present situation.
She explains that genuine peace and well-being come when we embrace our experience in life with compassion and self-acceptance.
By accepting ourselves in each moment, we open ourselves up to having the capacity to heal from suffering, create greater connection with those around us and live more authentically.
Brach also dives into topics such as facing fear and shame with openness, finding truth through inner exploration and discovering what it means to develop spiritual freedom.
This book has inspired me to take ownership of my journey by practicing radical acceptance.
This concept has given me permission to accept myself just as I am, unapologetically.
It’s helped me to become more comfortable with allowing my emotions to be without creating stories or judgment around them, which has been very empowering.
4. Peace Is Every Step by Thich Nhat Hanh
Peace Is Every Step by Thich Nhat Hanh is a guide to mindful living in which the author presents his teachings on creating peace and contentment in every moment.
He encourages readers to recognize the power of their thoughts and emphasizes the importance of reframing them as an act of self-care.
Throughout this book, he offers practical information for incorporating mindfulness into day-to-day life such as using ordinary activities like walking or eating as opportunities for mindful practice.
Thich Nhat Hanh has given me a new perspective on how to be present in my moments and accept myself just as I am.
It has taught me to become aware of my surroundings without judgement and appreciate all that I have been given, no matter how small.
Overall, Peace Is Every Step has helped me find peace within myself and create more meaningful connections with people around me.
5. Letting Go by David R. Hawkins
In Letting Go, David R. Hawkins presents a powerful set of principles for overcoming self-limiting beliefs and realizing greater fulfillment.
He encourages his readers to let go of their attachment to outcomes and live in the present moment.
He suggests that by understanding how our thoughts affect our lives and learning how to recognize our ego’s limitations, we can create greater peace, joy and meaning in our lives.
My personal reflection on this book is that it has given me an appreciation of the power of surrender in order to move forward without fear or doubt.
This concept has taught me invaluable lessons about recognizing my own limitations while never compromising my values or who I am at my core.
Ultimately, these teachings have empowered me to take ownership of my life, surround myself with positivity and be kinder to myself.
Summary
If you want to live a more balanced life, learning how to become more mindful by practicing presence is crucial.
Not only will you enjoy your daily existence that much more, but you’ll also calm your frantic mind, stepping back to observe emotions as they arise.
If you enjoyed The Untethered Soul, the book recommendations above will only strengthen your resolve to live more mindfully.
