Do you have trouble managing your emotions?
Are you angry one minute and crying into your coffee cup the next?
Let’s face it, mastering this little life experience can be pretty darned difficult.
After all, we’re rarely taught the psychological skills needed to navigate the choppy waters of existence while we’re tiny humans.
Which is why the practice of meditation is so vital.
Not sure where to start on that big goal?
You’re not alone compadre.
In this article we look at the process of getting going.
Click here to read more.
Howling around razor edges
Timber creaks and stirs
Whipping off foamy rollers
Whispers that never were
Last week I turned 36 and as I wrote a birthday post last year, here’s another collection of annual ponderings.
Enjoy.
How do you regard time?
Most of us inhabit a mental space which prioritises our past, indulges in the present or anticipates the future.
Let’s take a look at how to harness these three perceptions of time to become well-adjusted, effective little humans.
Have you bought into the cultural cliche that a jack of all trades masters none?
Well, there’s a new renaissance underway, evangelising the benefits of polymathy versus the pursuit of hyper-specialisation.
So let’s dive in.
Do you want to handle your next frustrating situation like a cool little cucumber?
Well fear not.
In this article, I introduce the ancient art of Stoicism
Want to know how to start doing something important to you?
Whether that’s a business, side project, activity or hobby, there’s an art to starting.
Click here to learn more.
Hey, shiny happy people.
In this little update, I’d thought I’d share some of my recent media consumption, with thoughts, opinion and reviews to boot.
As always, if you have any recommendations for interesting bits and bobs to watch/read/listen etc, feel free to get in touch.
Enjoy
How many times do you check your phone each day?
Do you get a little buzz of feel-goods whenever you receive a colourful little message?
Do you crave that next hit?
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