Blog

woman staying positive

Staying Positive During Tough Times

COVID-19 isn’t the first crisis to afflict humanity and certainly won’t be the last.

That may be of little comfort to those currently enduring social distancing and isolation, however.

So, how can we make the best of a bad situation?

remote working setup

Coronavirus and Remote Working

As much of the world faces physical and emotional lockdown in response to the virus, companies big and small are temporarily boarding up their offices and implementing remote working policies.

sensory storm

Sensory Storms

The squall, like most weather, builds fast, thunderous and dark on the horizon.

We know what to expect, the winds of existence whipping around us, damp and rotten in our nostrils.

It hits quick, a ferocious attack.

man's determined face implying non-negotiables

Non-Negotiables: How to Stick to Your Habits

Non-negotiables are essential habits for success.

Are you using them effectively…

Or are you by ravaged by transient emotions?

If it’s the latter, it may be time to draw a line in the sand.

healthy habits

Habits: Creating Systems for a Successful Existence

Do you have successful habits and routines or are you winging each day as it comes?

If you have a vision for your life, it’s tempting to sit back and imagine yourself fulfilling that personal prophecy…

Without doing the hard work required to make it a reality.

This is where getting strict with yourself and implementing repeatable behaviours is essential to make progress.

In this article, we’ll explore what’s required.

intentional living desk setup

Intentional Living

If you’re tired of living your life on autopilot, intentional living might be the answer.

Many of us coast through life seemingly unchoosing and are suddenly surprised to find we’re not where we want to be.

In this article, we’ll to explore how to regain a semblance of autonomy.

Let’s dive in.

acting as if principle james dean

The Acting As If Principle: Enhance Your Performance

What if I told you there was a way to jack into the Matrix and download the skills of successful people?

Ok…I’ll be honest, we’re not there yet.

But acting as if can still help.

Although it does require a good dose of hard work and imagination, it can fast track your progress…

Let’s see how it works.

goals

Goals: Setting Yourself up for Success

Do you have a grand life plan or an as yet unfulfilled goal?

Do you roll around in your pants on the sofa imagining how great life could be, but doing nothing about it?

If you’re not where you want to be in life, put the nacho down amigo, as this article’s for you.

omad banana

OMAD: My Experience Eating One Meal a Day

Considering changing your diet and trying the One Meal a Day (OMAD) fast?

Well, so did I.

This article documents my experience with the approach in one of my 30-day challenges (spoiler: experiment failed – read on to discover why), accompanied by a daily diary of insights.